Brussels Sprouts with Bacon and Thyme

Gluten Free
Dairy Free
Health score
22%
Brussels Sprouts with Bacon and Thyme
45 min.
4
120kcal

Suggestions


Brussels Sprouts with Bacon and Thyme is a delightful side dish that perfectly blends savory and aromatic flavors, making it a must-try for any home cook! This recipe is not only gluten-free and dairy-free, but it also caters to anyone looking to enjoy a healthy, low-calorie dish packed with flavor. With just 120 calories per serving, you can indulge guilt-free while providing your body with nutritious ingredients.

The vibrant green Brussels sprouts bring a satisfying crunch, and their natural earthiness is wonderfully complemented by the salty, smoky richness of crispy bacon. Fresh thyme adds an aromatic touch, elevating this dish to a new level of deliciousness. Whether you’re preparing a weeknight meal or a festive gathering, this Brussels Sprouts with Bacon and Thyme recipe is sure to impress your family and friends.

Ready in just 45 minutes, this recipe is both simple and quick to make, making it an excellent choice for busy cooks. Imagine serving this side dish alongside your favorite roasted meats or as part of a charming holiday spread. The combination of textures and flavors in this dish will leave everyone asking for seconds. So gather your ingredients and get ready to whip up a remarkable side dish that everyone will love!

Ingredients

  • slices bacon finely chopped
  • 0.1 teaspoon pepper black
  • 1.5 lb brussels sprouts trimmed halved quartered ( if large)
  • teaspoon thyme sprigs fresh chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Cook Brussels sprouts in a 4-quart pot of boiling salted wateruntil crisp-tender, about 6 minutes, then drain in a colander. Cook bacon in a 12-inch heavy skillet over moderately high heat, stirring, until browned and crisp, about 2 minutes. Reduce heat to moderate and stir in Brussels sprouts, thyme, salt, and pepper, then cook, stirring, 3 minutes.

Nutrition Facts

Calories120kcal
Protein21.29%
Fat32.63%
Carbs46.08%

Properties

Glycemic Index
27.25
Glycemic Load
2.83
Inflammation Score
-9
Nutrition Score
20.242608691039%

Flavonoids

Naringenin
5.6mg
Apigenin
0.01mg
Luteolin
0.79mg
Kaempferol
1.46mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:119.67kcal
5.98%
Fat:4.89g
7.52%
Saturated Fat:1.57g
9.82%
Carbohydrates:15.53g
5.18%
Net Carbohydrates:8.98g
3.26%
Sugar:3.74g
4.16%
Cholesterol:7.26mg
2.42%
Sodium:260.74mg
11.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.34%
Vitamin K:301.17µg
286.83%
Vitamin C:145.38mg
176.22%
Manganese:0.59mg
29.57%
Vitamin A:1310.7IU
26.21%
Fiber:6.55g
26.2%
Folate:103.99µg
26%
Vitamin B6:0.4mg
20.18%
Potassium:687.36mg
19.64%
Vitamin B1:0.27mg
17.81%
Iron:2.52mg
14.01%
Phosphorus:133.84mg
13.38%
Magnesium:41.35mg
10.34%
Vitamin E:1.54mg
10.3%
Vitamin B2:0.16mg
9.67%
Vitamin B3:1.72mg
8.6%
Calcium:74.38mg
7.44%
Selenium:4.94µg
7.05%
Copper:0.13mg
6.37%
Vitamin B5:0.59mg
5.9%
Zinc:0.85mg
5.7%
Source:Epicurious