Brussels Sprouts with Bacon and Thyme

Gluten Free
Dairy Free
Health score
22%
Brussels Sprouts with Bacon and Thyme
45 min.
4
120kcal

Suggestions


Brussels Sprouts with Bacon and Thyme is a delightful side dish that combines the earthy flavor of these mini cabbages with the savory richness of crispy bacon and fragrant thyme. This recipe is perfect for those looking to elevate their meals while keeping it gluten-free and dairy-free. With just a quick 45 minutes of preparation and cooking time, you can impress your family and friends with a dish that caters to various dietary needs without sacrificing taste.

The star of this recipe, Brussels sprouts, are not only packed with nutrients but also bring a delicious crunch that harmonizes beautifully with the salty, smoky essence of bacon. Tossing them together with fresh thyme adds an aromatic touch, making each bite a flavorful experience. Whether you're serving this dish during a festive gathering or as a comforting accompaniment to your weeknight dinner, these Brussels sprouts promise to be a crowd-pleaser.

At only 120 calories per serving, this dish makes it easy to enjoy a guilt-free indulgence. Plus, with its balanced nutritional profile of protein, healthy fats, and carbohydrates, you can savor every bite while staying mindful of your health. Ready to cook? Let’s get started on bringing this mouthwatering recipe to life!

Ingredients

  • slices bacon finely chopped
  • 0.1 teaspoon pepper black
  • 1.5 lb brussels sprouts trimmed halved quartered ( if large)
  • teaspoon thyme leaves fresh chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Cook Brussels sprouts in a 4-quart pot of boiling salted wateruntil crisp-tender, about 6 minutes, then drain in a colander. Cook bacon in a 12-inch heavy skillet over moderately high heat, stirring, until browned and crisp, about 2 minutes. Reduce heat to moderate and stir in Brussels sprouts, thyme, salt, and pepper, then cook, stirring, 3 minutes.

Nutrition Facts

Calories120kcal
Protein21.29%
Fat32.63%
Carbs46.08%

Properties

Glycemic Index
27.25
Glycemic Load
2.83
Inflammation Score
-9
Nutrition Score
20.242608691039%

Flavonoids

Naringenin
5.6mg
Apigenin
0.01mg
Luteolin
0.79mg
Kaempferol
1.46mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:119.67kcal
5.98%
Fat:4.89g
7.52%
Saturated Fat:1.57g
9.82%
Carbohydrates:15.53g
5.18%
Net Carbohydrates:8.98g
3.26%
Sugar:3.74g
4.16%
Cholesterol:7.26mg
2.42%
Sodium:260.74mg
11.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.34%
Vitamin K:301.17µg
286.83%
Vitamin C:145.38mg
176.22%
Manganese:0.59mg
29.57%
Vitamin A:1310.7IU
26.21%
Fiber:6.55g
26.2%
Folate:103.99µg
26%
Vitamin B6:0.4mg
20.18%
Potassium:687.36mg
19.64%
Vitamin B1:0.27mg
17.81%
Iron:2.52mg
14.01%
Phosphorus:133.84mg
13.38%
Magnesium:41.35mg
10.34%
Vitamin E:1.54mg
10.3%
Vitamin B2:0.16mg
9.67%
Vitamin B3:1.72mg
8.6%
Calcium:74.38mg
7.44%
Selenium:4.94µg
7.05%
Copper:0.13mg
6.37%
Vitamin B5:0.59mg
5.9%
Zinc:0.85mg
5.7%
Source:Epicurious