Brussels Sprouts with Bacon and Walnuts

Gluten Free
Dairy Free
Health score
19%
Brussels Sprouts with Bacon and Walnuts
40 min.
6
165kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 1.5 pounds brussels sprouts cleaned
  • 0.3 cup chicken broth 
  • servings kosher salt and pepper freshly ground
  •  shallots chopped
  • 0.5 cup walnuts chopped

Equipment

  • food processor
  • frying pan
  • paper towels
  • knife
  • slotted spoon

Directions

  1. Trim the ends off the Brussels sprouts. Thinly slice them with a knife or use the slicing attachment on your food processor to shred them.
  2. Add the bacon to a large high-sided skillet over medium heat. Cook until the bacon is crisp and the fat is rendered.
  3. Remove the bacon with a slotted spoon to a paper towel-lined-plate and reserve.
  4. Add the shallot to the hot pan and saute until tender, about 3 minutes.
  5. Add the Brussels sprouts by the handful, stirring to coat. Season with salt and pepper.
  6. Saute the sprouts, tossing until bright green and crisp-tender, about 3 minutes.
  7. Stir in the walnuts and cook for 1 minute more to toast.
  8. Add 1/4 cup chicken broth, stirring until the liquid is reduced and the Brussels sprouts are soft. Stir in the cooked bacon.
  9. Serve hot.

Nutrition Facts

Calories165kcal
Protein15.5%
Fat55.46%
Carbs29.04%

Properties

Glycemic Index
13.67
Glycemic Load
2.35
Inflammation Score
-8
Nutrition Score
19.135652095079%

Flavonoids

Cyanidin
0.26mg
Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:164.98kcal
8.25%
Fat:11.09g
17.06%
Saturated Fat:2.13g
13.33%
Carbohydrates:13.07g
4.36%
Net Carbohydrates:7.84g
2.85%
Sugar:3.45g
3.83%
Cholesterol:7.46mg
2.49%
Sodium:332.48mg
14.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.95%
Vitamin K:201.04µg
191.47%
Vitamin C:97.18mg
117.8%
Manganese:0.75mg
37.28%
Fiber:5.23g
20.92%
Folate:81.56µg
20.39%
Vitamin B6:0.36mg
17.94%
Vitamin A:861.57IU
17.23%
Potassium:535.53mg
15.3%
Vitamin B1:0.23mg
15.22%
Phosphorus:133.21mg
13.32%
Copper:0.25mg
12.4%
Iron:2.02mg
11.25%
Magnesium:44.66mg
11.16%
Vitamin B2:0.13mg
7.83%
Vitamin E:1.12mg
7.47%
Vitamin B3:1.43mg
7.17%
Selenium:4.64µg
6.63%
Zinc:0.95mg
6.32%
Calcium:61.33mg
6.13%
Vitamin B5:0.49mg
4.92%