Brussels sprouts with bacon & chestnuts

Gluten Free
Low Fod Map
Brussels sprouts with bacon & chestnuts
30 min.
8
163kcal

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Ingredients

  •  rashers streaky bacon smoked cut into bite-sized pieces (or use more, if you like)
  • 200 vacuum-packed chestnuts 
  • 50 butter 

Equipment

  • frying pan

Directions

  1. Bring a large pan of salted water to the boil, then tip in 1 kg trimmed Brussels sprouts. Once back to the boil, cook for 5 mins.
  2. Drain, run under the cold tap until cold, then drain again.
  3. Heat a large frying pan, add 6 rashers smoked streaky bacon, cut into bite-sized pieces, and gently fry for 10 mins until crisp and golden.
  4. Tip out of the pan, leaving the fat behind, then add 200g chestnuts and fry over a high heat for about 5 mins until tinged. Tip out of the pan.
  5. Add the Brussels sprouts to the pan with a splash of water, then cover and finish cooking over a medium heat for about 5 mins, stirring now and again, until just tender.
  6. Uncover, turn up the heat, then add most of the 50g butter and saut the sprouts for 2 mins more.
  7. Tip in the bacon and chestnuts, season generously with salt and pepper, then serve with the last knob of butter on top.

Nutrition Facts

Calories163kcal
Protein6.26%
Fat66.04%
Carbs27.7%

Properties

Glycemic Index
13
Glycemic Load
5.96
Inflammation Score
-2
Nutrition Score
3.1617391588895%

Nutrients percent of daily need

Calories:162.62kcal
8.13%
Fat:11.93g
18.35%
Saturated Fat:5.47g
34.16%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:11.26g
4.09%
Sugar:0g
0%
Cholesterol:24.33mg
8.11%
Sodium:149.92mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.09%
Vitamin C:10.05mg
12.18%
Vitamin B6:0.13mg
6.6%
Copper:0.11mg
5.57%
Vitamin B1:0.08mg
5.46%
Selenium:3.38µg
4.83%
Vitamin B3:0.94mg
4.71%
Potassium:155.17mg
4.43%
Manganese:0.09mg
4.29%
Folate:14.69µg
3.67%
Phosphorus:34.76mg
3.48%
Vitamin A:168.79IU
3.38%
Magnesium:9.6mg
2.4%
Vitamin B5:0.22mg
2.17%
Zinc:0.32mg
2.15%
Iron:0.3mg
1.69%
Vitamin B12:0.09µg
1.55%
Vitamin E:0.22mg
1.44%
Vitamin B2:0.02mg
1.15%