Brussels Sprouts with Bacon, Cranberries and Pecans

Gluten Free
Dairy Free
Popular
Health score
16%
Brussels Sprouts with Bacon, Cranberries and Pecans
45 min.
4
157kcal

Suggestions


Brussels Sprouts with Bacon, Cranberries, and Pecans is a delightful side dish that perfectly balances savory and sweet flavors, making it a popular choice for any meal. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with nutrients, making it a guilt-free indulgence. In just 45 minutes, you can create a dish that will impress your family and friends, elevating your dining experience.

The star of this recipe is undoubtedly the Brussels sprouts, which are cleaned, quartered, blanched, and sautéed to perfection. Their natural bitterness is beautifully complemented by the crispy bacon, adding a rich, smoky flavor that is hard to resist. The addition of dried cranberries introduces a burst of sweetness, while the chopped pecans provide a satisfying crunch, creating a delightful texture contrast in every bite.

This dish is not only visually appealing with its vibrant colors but also offers a caloric breakdown that makes it a healthy option for those watching their intake. With 157 calories per serving, it’s a great way to enjoy a hearty side without the guilt. Whether you’re serving it at a holiday gathering or a casual weeknight dinner, Brussels Sprouts with Bacon, Cranberries, and Pecans is sure to become a favorite on your table.

Ingredients

  • slices bacon cut into 1/2 inch slices)
  • pound brussels sprouts cleaned drained quartered (, , blanched and )
  • tablespoons cranberries dried
  • tablespoons pecans chopped ()
  • servings salt and pepper to taste
  •  shallots diced ()

Equipment

  • frying pan

Directions

  1. Cook the bacon in a pan and set aside reserving 1 tablespoon of the bacon grease.
  2. Add the shallots to the pan and cook in the bacon grease and saute until, tender about 3-5 minutes.
  3. Add the brussels sprouts to the pan, season with salt and pepper, toss in the grease and saute for a minute.
  4. Remove from heat and mix in the cranberries and pecans.

Nutrition Facts

Calories157kcal
Protein13.61%
Fat43.94%
Carbs42.45%

Properties

Glycemic Index
18
Glycemic Load
2.15
Inflammation Score
-8
Nutrition Score
18.202608604794%

Flavonoids

Cyanidin
0.58mg
Delphinidin
0.37mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
3.73mg
Luteolin
0.38mg
Kaempferol
0.98mg
Myricetin
0.18mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:156.78kcal
7.84%
Fat:8.39g
12.91%
Saturated Fat:1.85g
11.56%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:12.86g
4.68%
Sugar:8.63g
9.59%
Cholesterol:7.26mg
2.42%
Sodium:296.08mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.7%
Vitamin K:201.51µg
191.91%
Vitamin C:96.96mg
117.53%
Manganese:0.65mg
32.35%
Fiber:5.39g
21.55%
Folate:72.4µg
18.1%
Vitamin A:862.14IU
17.24%
Vitamin B6:0.31mg
15.63%
Vitamin B1:0.23mg
15.05%
Potassium:507.99mg
14.51%
Phosphorus:112.28mg
11.23%
Iron:1.87mg
10.36%
Magnesium:35.07mg
8.77%
Vitamin E:1.28mg
8.5%
Copper:0.15mg
7.72%
Vitamin B2:0.12mg
7.11%
Vitamin B3:1.4mg
7%
Selenium:4.34µg
6.19%
Zinc:0.87mg
5.77%
Calcium:54.78mg
5.48%
Vitamin B5:0.49mg
4.89%