Brussels Sprouts with Browned Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
87%
Brussels Sprouts with Browned Garlic
45 min.
6
89kcal

Suggestions


If you're looking for a delicious and healthy side dish that will elevate any meal, look no further than these Brussels Sprouts with Browned Garlic. This recipe is not only packed with flavor but also boasts an impressive health score of 87, making it a guilt-free addition to your dining table. Perfect for vegetarians, vegans, and those with gluten or dairy sensitivities, this dish caters to a variety of dietary needs while still being incredibly satisfying.

Imagine tender Brussels sprouts, perfectly roasted to a crisp-tender finish, and then tossed with aromatic garlic that has been gently browned to bring out its rich, nutty flavor. A splash of fresh lemon juice adds a zesty brightness that balances the dish beautifully. With just a handful of simple ingredients, you can create a side that is not only visually appealing but also bursting with nutrients.

This recipe is quick to prepare, taking only 45 minutes from start to finish, and serves six, making it ideal for family dinners or gatherings with friends. At just 89 calories per serving, you can indulge without the worry of overindulgence. So, whether you're hosting a holiday feast or simply looking to add a healthy touch to your weeknight meals, these Brussels Sprouts with Browned Garlic are sure to impress and delight everyone at the table!

Ingredients

  • 0.1 teaspoon pepper black
  • pounds brussels sprouts trimmed halved
  •  garlic cloves thinly sliced
  • tablespoon juice of lemon fresh
  • tablespoon olive oil divided
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Combine the Brussels sprouts, 1 1/2 teaspoons oil, salt, and pepper.
  3. Place sprouts mixture in a 13 x 9-inch baking dish coated with cooking spray.
  4. Bake at 425 for 25 minutes or until sprouts are crisp-tender. Keep warm.
  5. Heat 1 1/2 teaspoons olive oil in a small skillet over medium-low heat.
  6. Add garlic, and cook for 3 minutes or until golden brown, stirring occasionally.
  7. Remove from heat; stir in juice.
  8. Add to sprouts mixture; toss well.

Nutrition Facts

Calories89kcal
Protein20.27%
Fat24.48%
Carbs55.25%

Properties

Glycemic Index
15.67
Glycemic Load
2.64
Inflammation Score
-8
Nutrition Score
18.556521768155%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
5.01mg
Luteolin
0.5mg
Kaempferol
1.3mg
Myricetin
0.02mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:88.53kcal
4.43%
Fat:2.8g
4.31%
Saturated Fat:0.42g
2.62%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:8.43g
3.07%
Sugar:3.4g
3.78%
Cholesterol:0mg
0%
Sodium:231.92mg
10.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.44%
Vitamin K:269.12µg
256.3%
Vitamin C:129.95mg
157.52%
Manganese:0.54mg
27.04%
Folate:92.78µg
23.2%
Fiber:5.8g
23.18%
Vitamin A:1140.54IU
22.81%
Vitamin B6:0.35mg
17.55%
Potassium:597.37mg
17.07%
Vitamin B1:0.21mg
14.25%
Iron:2.16mg
12.02%
Vitamin E:1.67mg
11.15%
Phosphorus:106.89mg
10.69%
Magnesium:35.38mg
8.84%
Vitamin B2:0.14mg
8.13%
Calcium:66.7mg
6.67%
Vitamin B3:1.14mg
5.7%
Copper:0.11mg
5.57%
Vitamin B5:0.48mg
4.8%
Zinc:0.65mg
4.36%
Selenium:2.64µg
3.77%
Source:My Recipes