Brussels Sprouts with Caramelized Onions and Almonds

Vegetarian
Gluten Free
Health score
10%
Brussels Sprouts with Caramelized Onions and Almonds
29 min.
12
81kcal

Suggestions


Elevate your next gathering with a delightful side dish that promises to impress: Brussels Sprouts with Caramelized Onions and Almonds. This vegetarian and gluten-free recipe serves up to 12 people, making it perfect for family dinners or festive occasions. In just 29 minutes, you can transform humble Brussels sprouts into a gourmet treat that will have everyone asking for seconds.

The combination of caramelized onions and toasted almonds adds a rich depth of flavor and a satisfying crunch to each bite. Imagine the sweet and savory notes melding together, enhanced by a splash of balsamic vinegar that brings a tangy brightness to the dish. With only 81 calories per serving, you can indulge guilt-free while enjoying a nutritious and hearty side that complements any main course.

This recipe is not only easy to prepare but also offers a wonderful way to showcase seasonal produce. The vibrant green of the Brussels sprouts paired with the golden-brown onions makes for a visually stunning presentation on your dining table. Whether you're hosting a holiday feast or a casual dinner with friends, this dish is sure to be a hit, bringing warmth and flavor to your meal.

Ingredients

  • 2 tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black
  • 2 pounds brussels sprouts trimmed sliced
  • 2 tablespoons butter 
  • 2  garlic cloves minced
  • 2 cups onion sliced
  • 1 teaspoon salt 
  • 0.3 cup slivered almonds toasted
  • 4 teaspoons sugar 

Equipment

  • frying pan

Directions

  1. Melt butter in a large, deep nonstick skillet over medium heat.
  2. Add onion; cover and cook 3 minutes. Uncover and cook 10 minutes, stirring frequently.
  3. Add garlic; saut 1 minute.
  4. Add Brussels sprouts; cover and cook 5 minutes or until crisp-tender.
  5. Remove from heat.
  6. Combine vinegar and next 3 ingredients; add to Brussels sprouts mixture, tossing gently. Top with almonds.

Nutrition Facts

Calories81kcal
Protein15.09%
Fat32.75%
Carbs52.16%

Properties

Glycemic Index
25.09
Glycemic Load
3.03
Inflammation Score
-7
Nutrition Score
14.07869573553%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
2.5mg
Luteolin
0.25mg
Isorhamnetin
1.4mg
Kaempferol
0.83mg
Myricetin
0.02mg
Quercetin
6.88mg

Nutrients percent of daily need

Calories:81.37kcal
4.07%
Fat:3.28g
5.04%
Saturated Fat:1.34g
8.4%
Carbohydrates:11.75g
3.92%
Net Carbohydrates:8.11g
2.95%
Sugar:4.63g
5.14%
Cholesterol:5.02mg
1.67%
Sodium:229.51mg
9.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Vitamin K:134.22µg
127.83%
Vitamin C:66.39mg
80.47%
Manganese:0.36mg
18.18%
Fiber:3.64g
14.56%
Folate:52.27µg
13.07%
Vitamin A:629.38IU
12.59%
Vitamin B6:0.21mg
10.36%
Potassium:356.23mg
10.18%
Vitamin E:1.3mg
8.68%
Vitamin B1:0.12mg
8.21%
Phosphorus:72.68mg
7.27%
Iron:1.24mg
6.87%
Magnesium:26.77mg
6.69%
Vitamin B2:0.1mg
6.04%
Calcium:46.62mg
4.66%
Copper:0.09mg
4.5%
Vitamin B3:0.68mg
3.41%
Zinc:0.44mg
2.96%
Vitamin B5:0.28mg
2.84%
Selenium:1.54µg
2.2%
Source:My Recipes