Brussels Sprouts with Chestnuts and Bacon

Gluten Free
Dairy Free
Health score
15%
Brussels Sprouts with Chestnuts and Bacon
60 min.
8
288kcal

Suggestions

Ingredients

  • 1.5 pounds brussels sprouts ends trimmed halved
  • 12 ounces honey fresh canned shelled cut in half (or 1 lb. , if available)
  • teaspoons juice of lemon 
  • 0.5 teaspoon nutmeg 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon sea salt 
  • large shallots sliced
  • oz bacon thick-cut cut into 1/2-in. pieces

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • sieve

Directions

  1. Preheat oven to 35
  2. Toss chestnuts in oil and put on a rimmed baking sheet.
  3. Bake, turning often, until slightly toasted but not dry, 10 to 15 minutes.
  4. Bring a large pot of salted water to a boil.
  5. Add brussels sprouts and cook until bright green and just tender, about 6 minutes.
  6. Drain and rinse with cold water.
  7. Cook bacon in a large frying pan over medium heat, stirring often, until almost crisp.
  8. Drain bacon in a strainer, reserving fat in a bowl.
  9. Wipe out pan and add 3 tbsp. reserved bacon fat.
  10. Add shallot and cook, stirring often, until softened and starting to brown, about 3 minutes.
  11. Add drained brussels sprouts and cook, stirring often and adding more fat if needed, until browned and starting to crisp, about 6 minutes.
  12. Sprinkle with salt, pepper, nutmeg, and lemon juice, stirring to combine.
  13. Transfer to a serving bowl and top with reserved bacon and chestnuts.

Nutrition Facts

Calories288kcal
Protein9.82%
Fat52.89%
Carbs37.29%

Properties

Glycemic Index
27.25
Glycemic Load
11.71
Inflammation Score
-7
Nutrition Score
18.607391315958%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
2.82mg
Luteolin
0.29mg
Kaempferol
0.73mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:288.04kcal
14.4%
Fat:17.34g
26.68%
Saturated Fat:4.68g
29.26%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:24.12g
8.77%
Sugar:2.18g
2.43%
Cholesterol:18.71mg
6.24%
Sodium:428.34mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.5%
Vitamin K:153.93µg
146.6%
Vitamin C:90.12mg
109.24%
Manganese:0.46mg
23.1%
Vitamin B6:0.42mg
21.16%
Folate:77.97µg
19.49%
Vitamin B1:0.26mg
17.36%
Potassium:606.71mg
17.33%
Fiber:3.39g
13.57%
Vitamin A:663.82IU
13.28%
Copper:0.26mg
12.76%
Phosphorus:118.1mg
11.81%
Vitamin B3:2.25mg
11.26%
Vitamin E:1.63mg
10.87%
Selenium:7.11µg
10.15%
Iron:1.79mg
9.96%
Magnesium:36.9mg
9.22%
Vitamin B5:0.63mg
6.35%
Vitamin B2:0.11mg
6.32%
Zinc:0.92mg
6.12%
Calcium:47.42mg
4.74%
Vitamin B12:0.14µg
2.36%
Source:My Recipes