Brussels Sprouts with Chestnuts and Double-Smoked Bacon

Gluten Free
Health score
9%
Brussels Sprouts with Chestnuts and Double-Smoked Bacon
60 min.
8
148kcal

Suggestions


Indulge in the delightful flavors of Brussels Sprouts with Chestnuts and Double-Smoked Bacon, a side dish that promises to elevate any meal. This gluten-free recipe is perfect for gatherings, serving up to eight people with a tantalizing combination of textures and tastes. The crisp-tender Brussels sprouts, enhanced by the rich, smoky notes of double-smoked bacon, create a savory experience that is hard to resist.

Imagine the aroma of bacon sizzling in the pan, mingling with the sweet nuttiness of roasted chestnuts and the earthy essence of fresh thyme. Each bite offers a harmonious blend of flavors, making it an ideal accompaniment to your holiday feast or a cozy family dinner. With just 60 minutes of preparation, you can impress your guests with a dish that not only looks stunning but also packs a punch in the flavor department.

This recipe is not just about taste; it’s also a celebration of seasonal ingredients. The vibrant Brussels sprouts and sweet pearl onions bring a pop of color to your table, while the chestnuts add a unique twist that sets this dish apart. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you’ll want to make it time and time again. Get ready to savor the deliciousness of Brussels Sprouts with Chestnuts and Double-Smoked Bacon!

Ingredients

  • servings pepper black freshly ground
  • cups brussels sprouts trimmed
  • 10  honey peeled quartered
  • 1.5 teaspoons thyme sprigs fresh
  • 1.8 cups chicken broth low-sodium
  • cups pearl onions peeled
  • servings salt 
  • 0.3 pound slab bacon smoked cut into lardons (1/4-by-3/4-inch rectangles)
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Fill a large pot with water and bring it to a boil over high heat.
  2. Add enough salt until the water is salty tasting. Prepare an ice water bath by filling a bowl halfway with ice and water; set aside. Cook the Brussels sprouts in the boiling water until crisp-tender, about 4 to 5 minutes; they will still have some bite to them.
  3. Drain the sprouts and place in the ice bath.When cool, remove the sprouts from the ice water, halve lengthwise, and set aside.
  4. Place a large sauté pan over medium heat.
  5. Add the bacon in a single layer and cook over medium heat until the fat is rendered and the bacon is golden brown, about 10 minutes.
  6. Remove the bacon with a slotted spoon and set aside; reserve the pan drippings.
  7. Add the onions to the pan and reduce the heat to low. Cook the onions, stirring occasionally, until they turn a deep golden color, about 8 to 10 minutes.
  8. Add the chestnuts and cook, stirring occasionally, until thoroughly heated and well coated with bacon fat, about 2 minutes.Increase the heat to high, add the reserved bacon and Brussels sprouts, and stir well.
  9. Add the chicken broth and cover; the contents will quickly come to a boil. Reduce the heat to low and cook until the Brussels sprouts are heated through. Stir in the butter and season with salt and pepper.
  10. Sprinkle with thyme and serve.

Nutrition Facts

Calories148kcal
Protein14.24%
Fat44.58%
Carbs41.18%

Properties

Glycemic Index
23.75
Glycemic Load
4.66
Inflammation Score
-8
Nutrition Score
13.827391233133%

Flavonoids

Naringenin
1.81mg
Apigenin
0.02mg
Luteolin
0.36mg
Isorhamnetin
2.96mg
Kaempferol
0.86mg
Myricetin
0.02mg
Quercetin
13.06mg

Nutrients percent of daily need

Calories:148.43kcal
7.42%
Fat:7.72g
11.88%
Saturated Fat:2.96g
18.52%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:12.87g
4.68%
Sugar:3.79g
4.21%
Cholesterol:13.12mg
4.37%
Sodium:319.69mg
13.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Vitamin K:97.87µg
93.21%
Vitamin C:55.95mg
67.82%
Manganese:0.32mg
15.91%
Vitamin B6:0.27mg
13.65%
Folate:51.12µg
12.78%
Fiber:3.17g
12.69%
Potassium:427.66mg
12.22%
Vitamin B1:0.16mg
10.55%
Vitamin A:485.95IU
9.72%
Phosphorus:95.97mg
9.6%
Vitamin B3:1.88mg
9.4%
Copper:0.14mg
7.08%
Iron:1.24mg
6.87%
Magnesium:24.74mg
6.19%
Selenium:4.05µg
5.78%
Vitamin B2:0.1mg
5.69%
Calcium:43.97mg
4.4%
Zinc:0.61mg
4.08%
Vitamin E:0.6mg
3.99%
Vitamin B5:0.38mg
3.76%
Vitamin B12:0.13µg
2.09%
Source:Chow