Brussels Sprouts with Chestnuts, Pancetta and Parsley

Gluten Free
Health score
17%
Brussels Sprouts with Chestnuts, Pancetta and Parsley
25 min.
8
296kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 2.3 pounds brussels sprouts 
  • tablespoons butter 
  • ounces vacuum-packed chestnuts 
  • large handful parsley fresh divided chopped
  • fluid ounces marsala wine 
  • ounces pancetta cut into 1/2-inch cubes
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • wooden spoon
  • spatula

Directions

  1. Slice the bottoms off each of the Brussels sprouts, cutting a cross onto the base as you go.
  2. Place the Brussels sprouts into a large saucepan of salted boiling water. Cook the Brussels sprouts for 5 minutes, or until they are tender but still retain a bit of bite.
  3. Remove the pan from the heat and drain the excess water from the Brussels sprouts.
  4. Heat the oil in a large clean saucepan.
  5. Add the pancetta cubes to the pan and cook until they are crisp and golden-brown in color, but not cooked to the point of having dried out.
  6. Add the butter and the chestnuts to the pancetta saucepan and with a wooden spoon or spatula, press down on them to break them up into pieces. Once the chestnuts have been warmed through, turn the heat up and add the Marsala to the pan. Cook until the mixture has reduced and thickened slightly.
  7. Add the sprouts and half the parsley to the saucepan and mix well. Season the Brussels sprouts with freshly ground black pepper.
  8. To serve, place the Brussels sprouts onto a warmed serving plate and sprinkle the remaining chopped parsley over the top.

Nutrition Facts

Calories296kcal
Protein11.87%
Fat54.04%
Carbs34.09%

Properties

Glycemic Index
25
Glycemic Load
8.88
Inflammation Score
-8
Nutrition Score
20.616086850996%

Flavonoids

Petunidin
0.49mg
Delphinidin
0.29mg
Malvidin
7.01mg
Peonidin
0.29mg
Catechin
0.73mg
Epicatechin
0.56mg
Naringenin
4.2mg
Apigenin
1.08mg
Luteolin
0.43mg
Kaempferol
1.1mg
Myricetin
0.07mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:295.8kcal
14.79%
Fat:17.94g
27.6%
Saturated Fat:6.45g
40.29%
Carbohydrates:25.46g
8.49%
Net Carbohydrates:20.57g
7.48%
Sugar:3.39g
3.77%
Cholesterol:28.57mg
9.52%
Sodium:267.06mg
11.61%
Alcohol:1.13g
100%
Alcohol %:0.71%
100%
Protein:8.87g
17.74%
Vitamin K:237.54µg
226.23%
Vitamin C:120.5mg
146.06%
Manganese:0.55mg
27.55%
Folate:95.14µg
23.79%
Vitamin B6:0.46mg
23.24%
Vitamin A:1111.2IU
22.22%
Vitamin B1:0.31mg
20.55%
Potassium:708.36mg
20.24%
Fiber:4.89g
19.56%
Phosphorus:146.68mg
14.67%
Vitamin B3:2.57mg
12.85%
Iron:2.24mg
12.46%
Selenium:8.53µg
12.18%
Copper:0.23mg
11.33%
Magnesium:42.83mg
10.71%
Vitamin E:1.48mg
9.9%
Vitamin B2:0.15mg
8.73%
Vitamin B5:0.72mg
7.16%
Zinc:1.07mg
7.11%
Calcium:63.13mg
6.31%
Vitamin B12:0.17µg
2.76%