Brussels Sprouts with Crisp Prosciutto

Gluten Free
Health score
14%
Brussels Sprouts with Crisp Prosciutto
45 min.
6
96kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 pounds brussels sprouts trimmed halved
  • tablespoon butter 
  • tablespoon juice of lemon fresh
  • 1.5 ounces pancetta chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook Brussels sprouts in boiling water 3 minutes or until crisp-tender; drain.
  2. Heat a large nonstick skillet over medium heat; add prosciutto. Cook 6 minutes or until crisp, stirring occasionally.
  3. Remove from pan; set aside.
  4. Heat pan coated with cooking spray over medium-high heat.
  5. Add Brussels sprouts; saut 3 minutes or until lightly browned.
  6. Add butter, salt, and pepper, stirring until butter melts.
  7. Remove from heat; drizzle with juice.
  8. Add prosciutto; toss to combine.
  9. Note: Pull off any limp outer leaves, and closely trim the stem end-don't cut too much off, or the Brussels sprouts may fall apart.

Nutrition Facts

Calories96kcal
Protein17.91%
Fat42.75%
Carbs39.34%

Properties

Glycemic Index
19
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
16.425217447074%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
3.77mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:95.8kcal
4.79%
Fat:5.05g
7.78%
Saturated Fat:2.21g
13.84%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:6.13g
2.23%
Sugar:2.56g
2.84%
Cholesterol:9.69mg
3.23%
Sodium:284.1mg
12.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.53%
Vitamin K:201.01µg
191.44%
Vitamin C:97.36mg
118.01%
Manganese:0.39mg
19.72%
Vitamin A:916.56IU
18.33%
Folate:69.76µg
17.44%
Fiber:4.34g
17.35%
Vitamin B6:0.27mg
13.43%
Potassium:459.43mg
13.13%
Vitamin B1:0.18mg
11.87%
Iron:1.63mg
9.05%
Phosphorus:89.34mg
8.93%
Vitamin E:1.09mg
7.25%
Magnesium:27.28mg
6.82%
Vitamin B2:0.11mg
6.42%
Vitamin B3:1.13mg
5.67%
Calcium:49.18mg
4.92%
Selenium:3.27µg
4.67%
Copper:0.08mg
4.2%
Vitamin B5:0.4mg
3.97%
Zinc:0.56mg
3.76%
Source:My Recipes