Brussels Sprouts with Currants and Pine Nuts

Vegetarian
Gluten Free
Health score
16%
Brussels Sprouts with Currants and Pine Nuts
45 min.
6
100kcal

Suggestions


Brussels Sprouts with Currants and Pine Nuts is a delightful side dish that transforms the humble Brussels sprout into a gourmet treat. Bursting with flavors and textures, this dish is perfect for both everyday meals and festive occasions. With its vibrant appearance and irresistible taste, it’s sure to impress family and friends alike. The combination of toasty pine nuts and sweet currants adds a unique depth that balances the earthy flavors of the Brussels sprouts.

What’s more, this recipe is not only vegetarian and gluten-free, but it's also healthy, clocking in at just 100 calories per serving! The dish comes together in just 45 minutes, making it a quick yet sophisticated choice for your dinner table. The use of fat-free chicken broth keeps it light while still delivering a savory richness, and the addition of fresh thyme brings a refreshing herbal note that elevates the overall experience.

Whether you're looking for a perfect side to complement your main dish or just craving a tasty vegetable option, Brussels Sprouts with Currants and Pine Nuts is a must-try. Get ready to savor every bite of this scrumptious side that redefines the Brussels sprout as a star player on your plate!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 pounds brussels sprouts trimmed
  • tablespoon butter 
  • tablespoons currants dried
  • 0.5 cup fat-skimmed beef broth fat-free
  • teaspoon thyme sprigs fresh chopped
  • tablespoon pinenuts 
  • 0.3 teaspoon salt 
  • 0.3 cup shallots finely chopped

Equipment

  • frying pan

Directions

  1. Separate sprouts into leaves, leaving just the center intact. Set aside.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add nuts to pan; cook 2 minutes or until toasted, stirring constantly. Coarsely chop nuts.
  4. Melt butter in pan over medium-high heat.
  5. Add shallots to pan; saut 1 minute or until golden, stirring frequently. Stir in Brussels sprouts centers and leaves, currants, thyme, salt, and pepper; toss to combine.
  6. Add broth. Cover, reduce heat, and cook 7 minutes. Increase heat to medium-high. Uncover; cook 4 minutes or until liquid evaporates and sprout centers are tender, stirring frequently.
  7. Remove from heat; sprinkle with nuts.

Nutrition Facts

Calories100kcal
Protein16.3%
Fat27.21%
Carbs56.49%

Properties

Glycemic Index
35.67
Glycemic Load
3.21
Inflammation Score
-8
Nutrition Score
17.626521719539%

Flavonoids

Naringenin
3.73mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:99.61kcal
4.98%
Fat:3.43g
5.28%
Saturated Fat:1.36g
8.5%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:11.06g
4.02%
Sugar:6.48g
7.2%
Cholesterol:5.02mg
1.67%
Sodium:221.03mg
9.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.26%
Vitamin K:202.16µg
192.53%
Vitamin C:97.96mg
118.74%
Manganese:0.6mg
29.99%
Fiber:4.97g
19.9%
Vitamin A:934.15IU
18.68%
Folate:74.01µg
18.5%
Potassium:532.24mg
15.21%
Vitamin B6:0.3mg
15.14%
Vitamin B1:0.18mg
11.95%
Iron:1.99mg
11.03%
Phosphorus:101.82mg
10.18%
Magnesium:35.05mg
8.76%
Vitamin E:1.22mg
8.12%
Vitamin B2:0.12mg
7.14%
Copper:0.13mg
6.58%
Calcium:59.04mg
5.9%
Vitamin B3:1.13mg
5.66%
Zinc:0.65mg
4.37%
Vitamin B5:0.41mg
4.14%
Selenium:2.42µg
3.46%
Source:My Recipes