Brussels Sprouts with Mushrooms

Vegetarian
Gluten Free
Health score
9%
Brussels Sprouts with Mushrooms
40 min.
6
122kcal

Suggestions

Ingredients

  • cups brussels sprouts trimmed halved
  • tablespoons butter 
  • 0.5 cup parsley fresh chopped
  • servings juice of lemon fresh
  • 0.5 pound mushrooms whole
  • servings salt and pepper to taste

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Cook Brussels sprouts in a pot of lightly salted boiling water for 15 minutes, or until fork-tender; strain through a colander, removing as much water as possible. Set aside.
  2. Melt butter in a large skillet over medium high heat. Cook and stir mushrooms until lightly browned. Toss Brussels sprouts with mushrooms, and sprinkle with parsley and lemon juice.
  3. Serve immediately.

Nutrition Facts

Calories122kcal
Protein10.32%
Fat66.23%
Carbs23.45%

Properties

Glycemic Index
24.33
Glycemic Load
1.29
Inflammation Score
-8
Nutrition Score
14.929565297521%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
2.14mg
Apigenin
10.77mg
Luteolin
0.25mg
Kaempferol
0.58mg
Myricetin
0.75mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:122.29kcal
6.11%
Fat:9.84g
15.14%
Saturated Fat:6.06g
37.9%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:5.02g
1.83%
Sugar:2.47g
2.74%
Cholesterol:25.08mg
8.36%
Sodium:288.31mg
12.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Vitamin K:186.66µg
177.77%
Vitamin C:63.12mg
76.5%
Vitamin A:1156IU
23.12%
Folate:53.16µg
13.29%
Vitamin B2:0.22mg
12.7%
Manganese:0.23mg
11.29%
Fiber:2.82g
11.27%
Potassium:394.41mg
11.27%
Vitamin B3:1.89mg
9.43%
Vitamin B6:0.18mg
8.98%
Copper:0.17mg
8.56%
Vitamin B1:0.12mg
8.04%
Vitamin B5:0.8mg
8%
Phosphorus:79.89mg
7.99%
Iron:1.34mg
7.42%
Selenium:4.59µg
6.56%
Vitamin E:0.85mg
5.67%
Magnesium:20.53mg
5.13%
Calcium:36.49mg
3.65%
Zinc:0.51mg
3.43%
Source:Allrecipes