Brussels Sprouts with Onions and Bacon

Gluten Free
Health score
19%
Brussels Sprouts with Onions and Bacon
35 min.
4
285kcal

Suggestions

Ingredients

  • 0.5 pound bacon diced lean finely
  • pounds brussels sprouts trimmed
  • tablespoons butter 
  • cups chicken broth 
  • cloves garlic minced
  • servings salt and pepper black freshly ground
  • medium onion diced yellow

Equipment

  • paper towels
  • pot

Directions

  1. In a heavy-bottomed pot over medium heat, fry the bacon until crisp.
  2. Remove the bacon and drain on paper towels.
  3. Saute the onion and garlic in the bacon fat over low heat until soft, about 3 minutes.
  4. Add the Brussels sprouts and stir them around so that they are coated with the bacon fat. Season with salt and pepper, to taste.
  5. Add the broth and cook, covered, over low heat until the sprouts are easily pierced with a fork, about 12 to 15 minutes. Stir in the butter and transfer the sprouts to a serving dish.
  6. Garnish with bacon bits and serve.

Nutrition Facts

Calories285kcal
Protein26.65%
Fat42.41%
Carbs30.94%

Properties

Glycemic Index
42.75
Glycemic Load
4.46
Inflammation Score
-9
Nutrition Score
24.930434747883%

Flavonoids

Naringenin
7.46mg
Luteolin
0.75mg
Isorhamnetin
1.38mg
Kaempferol
2.13mg
Myricetin
0.03mg
Quercetin
9.96mg

Nutrients percent of daily need

Calories:285.34kcal
14.27%
Fat:14.59g
22.44%
Saturated Fat:8.39g
52.42%
Carbohydrates:23.95g
7.98%
Net Carbohydrates:14.81g
5.39%
Sugar:6.68g
7.43%
Cholesterol:32.45mg
10.82%
Sodium:1718mg
74.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.63g
41.25%
Vitamin K:402.71µg
383.53%
Vitamin C:195.28mg
236.7%
Manganese:0.89mg
44.58%
Vitamin A:2063.49IU
41.27%
Fiber:9.14g
36.57%
Folate:144.05µg
36.01%
Vitamin B6:0.55mg
27.45%
Potassium:954.24mg
27.26%
Vitamin B1:0.36mg
23.76%
Iron:3.35mg
18.63%
Phosphorus:174.98mg
17.5%
Vitamin B2:0.29mg
16.91%
Vitamin E:2.38mg
15.84%
Magnesium:56.91mg
14.23%
Calcium:112.8mg
11.28%
Vitamin B3:2mg
9.98%
Copper:0.19mg
9.65%
Vitamin B5:0.77mg
7.71%
Zinc:1.11mg
7.42%
Selenium:4.59µg
6.56%