Brussels Sprouts with Pancetta

Gluten Free
Dairy Free
Health score
12%
Brussels Sprouts with Pancetta
45 min.
10
96kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2.5 pounds brussels sprouts trimmed
  • tablespoon cider vinegar 
  • 0.3 teaspoon kosher salt 
  • tablespoon kosher salt 
  • ounces pancetta chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Cook Brussels sprouts and 1 tablespoon salt in boiling water 6 minutes or until almost tender.
  3. Drain and plunge into ice water; drain well.
  4. Cook pancetta in a large skillet over medium-low heat until crisp, stirring occasionally.
  5. Remove pancetta from pan, reserving drippings.
  6. Cut Brussels sprouts in half lengthwise; place on a baking sheet.
  7. Add reserved drippings, 1/4 teaspoon salt, and pepper; toss to coat.
  8. Bake at 450 for 15 minutes or until browned, stirring after 10 minutes.
  9. Combine Brussels sprouts, pancetta, and vinegar in a large bowl; toss well.

Nutrition Facts

Calories96kcal
Protein19.88%
Fat41.11%
Carbs39.01%

Properties

Glycemic Index
10.4
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
16.586087050645%

Flavonoids

Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:96.49kcal
4.82%
Fat:4.84g
7.45%
Saturated Fat:1.58g
9.87%
Carbohydrates:10.34g
3.45%
Net Carbohydrates:6.02g
2.19%
Sugar:2.5g
2.78%
Cholesterol:7.48mg
2.49%
Sodium:859.28mg
37.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.54%
Vitamin K:200.8µg
191.23%
Vitamin C:96.39mg
116.83%
Manganese:0.4mg
19.77%
Folate:69.18µg
17.3%
Fiber:4.32g
17.29%
Vitamin A:859.49IU
17.19%
Vitamin B6:0.28mg
13.93%
Potassium:465.49mg
13.3%
Vitamin B1:0.19mg
12.6%
Phosphorus:94.77mg
9.48%
Iron:1.65mg
9.16%
Vitamin E:1.05mg
6.98%
Magnesium:27.62mg
6.91%
Vitamin B2:0.11mg
6.55%
Vitamin B3:1.3mg
6.51%
Selenium:4.1µg
5.86%
Calcium:48.99mg
4.9%
Copper:0.09mg
4.28%
Vitamin B5:0.41mg
4.14%
Zinc:0.61mg
4.09%
Source:My Recipes