Brussels Sprouts with Parmesan and Pine Nuts

Gluten Free
Health score
58%
Brussels Sprouts with Parmesan and Pine Nuts
45 min.
6
80kcal

Suggestions


If you're looking for a delicious and healthful side dish that brings together the irresistible flavors of roasted Brussels sprouts, garlic, and the nutty crunch of pine nuts, look no further! Our Brussels Sprouts with Parmesan and Pine Nuts is not only gluten-free but also incredibly satisfying at just 80 calories per serving. This dish is a perfect addition to any meal, whether you're enjoying a cozy family dinner or hosting a festive gathering.

The star of this recipe is undoubtedly the Brussels sprouts, which, when cooked to perfection, become tender and slightly caramelized, adding a depth of flavor that will impress even the pickiest of eaters. Combined with aromatic minced garlic, a dash of olive oil, and savory vegetable broth, this side dish packs a punch of taste without sacrificing health. Top it all off with freshly grated Parmesan cheese and toasted pine nuts for an extra layer of richness and texture that makes every bite a delight.

In just 45 minutes, you can whip up this vibrant dish that's sure to steal the show on your dinner table. Whether you pair it with roasted meats or serve it as a standalone dish, these Brussels sprouts will leave everyone asking for seconds. So grab your frying pan and get ready to serve a side that’s as nutritious as it is delicious!

Ingredients

  • 0.8 pound brussels sprouts trimmed quartered
  •  garlic clove minced
  • servings pepper black freshly ground
  • tablespoon olive oil 
  • tablespoons parmesan cheese freshly grated
  • tablespoons pinenuts toasted
  • 0.3 cup vegetable stock 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large frying pan over high heat.
  2. Add garlic and brussels sprouts, and cook until brown and softened, stirring occasionally, about 8 minutes.
  3. Add broth and cook until sprouts are tender but not soggy, 3 to 4 minutes.
  4. Add pine nuts and season to taste with salt and pepper.
  5. Transfer to a small dish and sprinkle with parmesan.

Nutrition Facts

Calories80kcal
Protein14.56%
Fat56.46%
Carbs28.98%

Properties

Glycemic Index
23.17
Glycemic Load
1.1
Inflammation Score
-6
Nutrition Score
12.343912897551%

Flavonoids

Naringenin
1.87mg
Luteolin
0.19mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:80.2kcal
4.01%
Fat:5.49g
8.45%
Saturated Fat:0.91g
5.69%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:4.02g
1.46%
Sugar:1.46g
1.63%
Cholesterol:2.17mg
0.73%
Sodium:97.39mg
4.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.37%
Vitamin K:103.78µg
98.84%
Vitamin C:48.53mg
58.83%
Manganese:0.52mg
25.8%
Vitamin A:471.6IU
9.43%
Fiber:2.32g
9.3%
Folate:35.92µg
8.98%
Vitamin E:1.16mg
7.74%
Phosphorus:75.83mg
7.58%
Potassium:250.42mg
7.15%
Vitamin B6:0.14mg
7.1%
Vitamin B1:0.09mg
6.25%
Iron:1.03mg
5.72%
Magnesium:22.7mg
5.68%
Calcium:48.72mg
4.87%
Copper:0.09mg
4.45%
Vitamin B2:0.07mg
4.03%
Zinc:0.57mg
3.83%
Vitamin B3:0.58mg
2.89%
Selenium:1.95µg
2.79%
Vitamin B5:0.2mg
2.01%
Source:My Recipes