Brussels Sprouts With Prosciutto and Walnuts

Gluten Free
Dairy Free
Health score
17%
Brussels Sprouts With Prosciutto and Walnuts
15 min.
6
152kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 pounds brussels sprouts trimmed
  • 0.3 teaspoon kosher salt 
  • 1.5 tablespoons olive oil extra-virgin
  • 2 teaspoons orange juice freshly squeezed
  • 0.3 teaspoon orange zest grated
  • 2 ounces pancetta fat trimmed thinly sliced
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Toast walnuts on baking sheet for 810 minutes, stirring halfway through.
  3. Remove and cool to room temperature. Increase oven temperature to 42
  4. Slice large sprouts in half, if needed, so all are about the same size. Toss sprouts in large bowl with remaining ingredients.
  5. Spread on rimmed baking sheet in even layer.
  6. Roast for 2530 minutes, stirring halfway through, or until browned and tender. Toss with toasted walnuts, and serve warm.

Nutrition Facts

Calories152kcal
Protein14.03%
Fat58.72%
Carbs27.25%

Properties

Glycemic Index
22.67
Glycemic Load
2.07
Inflammation Score
-8
Nutrition Score
17.756087015504%

Flavonoids

Cyanidin
0.13mg
Hesperetin
0.28mg
Naringenin
3.78mg
Luteolin
0.38mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:152.33kcal
7.62%
Fat:10.78g
16.58%
Saturated Fat:2.11g
13.19%
Carbohydrates:11.25g
3.75%
Net Carbohydrates:6.58g
2.39%
Sugar:2.82g
3.13%
Cholesterol:6.24mg
2.08%
Sodium:188.01mg
8.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.59%
Vitamin K:203.09µg
193.42%
Vitamin C:97.73mg
118.46%
Manganese:0.56mg
28.04%
Fiber:4.67g
18.68%
Folate:74.69µg
18.67%
Vitamin A:864.97IU
17.3%
Vitamin B6:0.3mg
15.05%
Potassium:487.33mg
13.92%
Vitamin B1:0.2mg
13.51%
Phosphorus:109.27mg
10.93%
Vitamin E:1.58mg
10.52%
Iron:1.8mg
10.01%
Magnesium:35.34mg
8.83%
Copper:0.16mg
8.16%
Vitamin B2:0.12mg
6.94%
Vitamin B3:1.29mg
6.45%
Selenium:3.96µg
5.66%
Calcium:53.73mg
5.37%
Zinc:0.74mg
4.94%
Vitamin B5:0.44mg
4.37%
Source:My Recipes