Brussels Sprouts with Shallots and Salt Pork

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Brussels Sprouts with Shallots and Salt Pork
45 min.
10
55kcal

Suggestions


Brussels Sprouts with Shallots and Salt Pork is a delightful side dish that brings together the earthy flavors of Brussels sprouts and the sweet, caramelized goodness of shallots, all enhanced by the savory richness of salt pork. This recipe is perfect for those looking to elevate their meal with a healthy yet indulgent option that is sure to impress your guests.

With a health score of 63, this dish is not only delicious but also aligns with various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Each serving contains just 55 calories, making it a guilt-free addition to any meal. The combination of tender Brussels sprouts and perfectly browned shallots creates a beautiful contrast in texture and flavor, while the drizzle of pickle juice adds a tangy twist that brightens the dish.

Ready in just 45 minutes, this recipe serves up to 10 people, making it an ideal choice for gatherings or family dinners. The preparation involves simple techniques that yield impressive results, allowing you to enjoy the cooking process as much as the final dish. Whether you're a seasoned chef or a cooking novice, this recipe will inspire you to explore the wonderful world of vegetables in a new and exciting way. So gather your ingredients and get ready to savor the deliciousness of Brussels Sprouts with Shallots and Salt Pork!

Ingredients

  • 1.5 pounds brussels sprouts trimmed halved
  • tablespoons dill pickles jarred
  • 10 servings pepper black freshly ground
  • 1.5 cups shallots peeled quartered

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Blanch salt pork in a large saucepan ofboiling water for 1 minute. Using a slottedspoon, transfer salt pork to a paper towel-lined plate to drain. Set aside. DO AHEAD:Salt pork can be blanched 1 day ahead.Cover and chill.
  2. Cook salt pork in a large heavy skilletover medium heat, stirring occasionally,until about 3/4 cup fat is rendered, 10-12minutes. Carefully strain drippings into asmall bowl; return 2 tablespoons drippings andpork to pan.
  3. Increase heat to medium-high andcook, stirring occasionally, until salt porkis browned and crisp, 5-6 minutes.
  4. Transferto paper towels to drain.
  5. Reduce heat to medium.
  6. Add 2 tablespoonsdrippings to skillet; add shallots, cut sidesdown. Cook, turning once or twice, untiltender and browned, 10-12 minutes. Seasonwith salt and pepper.
  7. Transfer shallots to aserving platter.
  8. Increase heat to medium-high.
  9. Add2 tablespoons more salt pork drippings to skillet.Working in 2 batches and adding 2 moretablespoons drippings between batches, cookbrussels sprouts, turning occasionally, untiltender and browned.
  10. Transfer brusselssprouts to platter with shallots. DO AHEAD:Shallots and brussels sprouts can be made1 hour ahead.
  11. Let stand at room temperature.Rewarm shallots and brussels sproutstogether in same skillet over medium heatbefore continuing.
  12. Drizzle shallots and brussels sprouts with1 tablespoon pickle juice. Season to taste withsalt and pepper and 1 tablespoon more picklejuice, if desired. Scatter salt pork over.

Nutrition Facts

Calories55kcal
Protein20.14%
Fat3.52%
Carbs76.34%

Properties

Glycemic Index
9.4
Glycemic Load
2.58
Inflammation Score
-7
Nutrition Score
13.48565228089%

Flavonoids

Naringenin
2.24mg
Luteolin
0.22mg
Kaempferol
0.59mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:55.24kcal
2.76%
Fat:0.25g
0.38%
Saturated Fat:0.05g
0.32%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:8.38g
3.05%
Sugar:4.31g
4.79%
Cholesterol:0mg
0%
Sodium:33.24mg
1.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.41%
Vitamin K:121.12µg
115.36%
Vitamin C:60.7mg
73.58%
Manganese:0.35mg
17.32%
Fiber:3.76g
15.04%
Vitamin B6:0.27mg
13.61%
Folate:53.71µg
13.43%
Potassium:386.19mg
11.03%
Vitamin A:517.69IU
10.35%
Vitamin B1:0.12mg
7.78%
Iron:1.39mg
7.73%
Phosphorus:68.63mg
6.86%
Magnesium:23.38mg
5.84%
Calcium:42.95mg
4.29%
Vitamin E:0.62mg
4.11%
Vitamin B2:0.07mg
4.08%
Copper:0.08mg
4.03%
Vitamin B5:0.32mg
3.15%
Vitamin B3:0.58mg
2.9%
Zinc:0.43mg
2.87%
Selenium:1.52µg
2.17%
Source:Epicurious