Brussels Sprouts with Shaved Parmesan

Gluten Free
Health score
18%
Brussels Sprouts with Shaved Parmesan
25 min.
4
201kcal

Suggestions


If you're searching for a delightful side dish that is as nutritious as it is delicious, look no further than our Brussels Sprouts with Shaved Parmesan. This gluten-free recipe is quick to prepare, taking just 25 minutes to bring a vibrant, gourmet element to your table. With each bite, you'll experience the unique combination of tangy apple cider and balsamic vinegar, perfectly balanced by a hint of sweetness from honey.

The key to achieving the perfect texture lies in an initial quick blanch of the Brussels sprouts, which softens them just enough to embrace the flavors of the vinaigrette and the richness of the shaved Parmesan. This dish not only tantalizes the taste buds but also offers a beautiful presentation, making it an excellent choice for entertaining or a cozy family dinner.

With only 201 calories per serving, it's a guilt-free addition to any meal. The balance of protein, healthy fats, and vibrant vegetables ensures that you’re enjoying something wholesome while delighting your palate. Whether you’re a long-time fan of Brussels sprouts or discovering their appeal for the first time, this recipe is sure to impress and satisfy. Enjoy the simplicity and elegance of this side dish, which effortlessly elevates any dining experience!

Ingredients

  • tablespoon apple cider vinegar 
  • tablespoon balsamic vinegar 
  • 1.5 pound brussels sprouts ends trimmed (, tough or discolored outer leaves discarded)
  • tablespoon honey 
  • teaspoon kosher salt boiling plus more for and seasoning)
  • 0.3  olive oil extra-virgin
  • ounce parmesan cheese shaved
  • 0.5 teaspoon freshly cracked pepper black plus more for seasoning)
  • small shallots minced ()
  • tablespoon butter unsalted

Equipment

  • bowl
  • oven
  • whisk
  • pot

Directions

  1. Preheat the oven to 400 degrees F.In a small bowl combine shallot, honey, both vinegars and olive oil; season with 1 teaspoon salt and ½ teaspoon black pepper.
  2. Whisk to blend. Set aside.Bring a large pot of water to a boil. Generously salt the water. Halve the Brussles sprouts through the stem end; add them to the boiling water. Cook them 1 to 2 minutes until slightly softened.
  3. Place the sprouts into a serving bowl and toss with shaved Parmesan and a tablespoon butter.If serving at room temperature: Allow the sprouts to come to room temperature. They may be prepared in advance to this point and kept covered and refrigerated. In which case bring them back to room temperature just before serving and toss them with Parmesan and an additional ½-cup vinaigrette.

Nutrition Facts

Calories201kcal
Protein20.53%
Fat29.5%
Carbs49.97%

Properties

Glycemic Index
65.82
Glycemic Load
8.45
Inflammation Score
-9
Nutrition Score
22.281739133856%

Flavonoids

Naringenin
5.6mg
Luteolin
0.56mg
Kaempferol
1.46mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:200.8kcal
10.04%
Fat:7.09g
10.9%
Saturated Fat:4.24g
26.52%
Carbohydrates:27.01g
9%
Net Carbohydrates:20.26g
7.37%
Sugar:14.21g
15.79%
Cholesterol:17.16mg
5.72%
Sodium:854.98mg
37.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.1g
22.2%
Vitamin K:302.05µg
287.67%
Vitamin C:145.14mg
175.92%
Manganese:0.67mg
33.74%
Vitamin A:1482.32IU
29.65%
Fiber:6.75g
26.99%
Folate:107.23µg
26.81%
Calcium:247.47mg
24.75%
Phosphorus:223.56mg
22.36%
Potassium:722.51mg
20.64%
Vitamin B6:0.41mg
20.52%
Vitamin B1:0.25mg
16.41%
Iron:2.73mg
15.15%
Magnesium:48.92mg
12.23%
Vitamin B2:0.21mg
12.18%
Vitamin E:1.62mg
10.82%
Selenium:6.13µg
8.76%
Zinc:1.17mg
7.81%
Copper:0.14mg
7.01%
Vitamin B3:1.34mg
6.68%
Vitamin B5:0.62mg
6.22%
Vitamin B12:0.18µg
2.93%
Source:SippitySup