Brussels Sprouts with Smoked Bacon in a Mustard Cream Topped with a Parmesan Crust

Popular
Health score
31%
Brussels Sprouts with Smoked Bacon in a Mustard Cream Topped with a Parmesan Crust
45 min.
4
457kcal

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If you're searching for the perfect blend of savory and comfort, look no further than our Brussels Sprouts with Smoked Bacon in a Mustard Cream Topped with a Parmesan Crust. This dish beautifully combines the earthy flavors of Brussels sprouts with the irresistible crunch of smoked bacon, creating a mouthwatering experience that will leave your taste buds dancing.

In just 45 minutes, you can whip up this delightful dish that serves four, making it an excellent choice for a family dinner or a cozy lunch with friends. The creamy mustard sauce adds a tangy richness that perfectly complements the slight bitterness of the Brussels sprouts, while the panko and Parmigiano Reggiano crust offer a satisfying crunch that takes this meal to the next level.

Not only is this recipe packed with flavor, but it's also a hit when it comes to nutrition, with each serving offering a balanced caloric breakdown to keep you energized and satisfied throughout the day. Whether you're entertaining guests or simply enjoying a quiet evening at home, this dish will definitely impress. So roll up your sleeves, gather your ingredients, and get ready to savor a comforting, gourmet meal that’s both decadent and delightful!

Ingredients

  • ounces bacon cut into 1 inch pieces
  • pounds brussels sprouts trimmed cut in half
  • tablespoons butter 
  • tablespoons flour 
  • clove garlic chopped
  • tablespoons grainy mustard 
  • cup milk 
  • 0.3 teaspoon nutmeg 
  • small onion diced
  • 0.5 cup panko bread crumbs 
  • cup parmigiano reggiano cheese grated
  • servings salt and pepper to taste

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Blanch the brussels sprouts until just tender and set aside.Cook the bacon in a pan, set it aside and drain all but a tablespoon of the grease.
  2. Add the butter to the pan and let it melt and then bubble.
  3. Add the onion and cook until tender, about 5-7 minutes.
  4. Add the garlic and cook until fragrant, about a minute.
  5. Mix in the flour and let simmer until it just starts to brown a little.
  6. Mix in the milk, nutmeg, mustard, salt and pepper and half of the cheese and heat until the cheese melts and the sauce thickens.
  7. Mix brussels sprouts and bacon into the sauce and pour into a baking dish.
  8. Mix the bread crumbs and the remaining cheese and sprinkle on top of the brussels sprouts.
  9. Bake in a preheated 350F oven until it is bubbling on the sides and golden brown on top, about 15-20 minutes.

Nutrition Facts

Calories457kcal
Protein20.27%
Fat50.47%
Carbs29.26%

Properties

Glycemic Index
95.25
Glycemic Load
7.59
Inflammation Score
-10
Nutrition Score
33.320869590925%

Flavonoids

Naringenin
7.46mg
Luteolin
0.75mg
Isorhamnetin
0.88mg
Kaempferol
2.07mg
Myricetin
0.02mg
Quercetin
7.92mg

Nutrients percent of daily need

Calories:457.15kcal
22.86%
Fat:26.77g
41.19%
Saturated Fat:12.9g
80.63%
Carbohydrates:34.92g
11.64%
Net Carbohydrates:25.2g
9.16%
Sugar:9.49g
10.55%
Cholesterol:58.08mg
19.36%
Sodium:1045.18mg
45.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.2g
48.39%
Vitamin K:403.23µg
384.03%
Vitamin C:194.34mg
235.56%
Calcium:494.13mg
49.41%
Manganese:0.94mg
46.99%
Phosphorus:465.12mg
46.51%
Vitamin A:2195.4IU
43.91%
Folate:159.16µg
39.79%
Fiber:9.72g
38.88%
Vitamin B1:0.56mg
37.59%
Vitamin B6:0.68mg
33.93%
Potassium:1113.55mg
31.82%
Selenium:22.09µg
31.56%
Vitamin B2:0.46mg
26.82%
Iron:4.21mg
23.38%
Magnesium:83.85mg
20.96%
Vitamin B3:3.75mg
18.76%
Zinc:2.46mg
16.37%
Vitamin E:2.4mg
16.03%
Vitamin B12:0.81µg
13.49%
Vitamin B5:1.31mg
13.13%
Copper:0.22mg
10.99%
Vitamin D:0.91µg
6.06%