Brussels Sprouts with Toasted Spices

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Brussels Sprouts with Toasted Spices
45 min.
8
73kcal

Suggestions

Ingredients

  • 1.5 pounds brussels sprouts trimmed
  • 0.5 teaspoon cumin seeds 
  • 0.5 teaspoon fennel seeds 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground turmeric 
  • teaspoon kosher salt 
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon mustard seeds 
  • small chiles dried red hot
  • 1.5 cups onion red vertically sliced
  • 0.3 teaspoon nigella seeds 
  • 0.5 teaspoon sugar 
  • tablespoon coconut or unsweetened grated
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Cut a shallow "X" in stem end of each sprout. Cook sprouts in boiling water 7 minutes or until tender; drain.
  2. Heat the oil in a large skillet over medium heat.
  3. Add chiles; cook 1 minute or until browned, shaking the pan frequently.
  4. Add seeds; cook, partially covered, 1 minute or until mustard seeds begin to pop, shaking pan frequently.
  5. Add onion and turmeric; saut 5 minutes or until lightly browned.
  6. Add sprouts, salt, and sugar; cook 3 minutes or until thoroughly heated. Stir in cilantro, coconut, and juice.

Nutrition Facts

Calories73kcal
Protein16.59%
Fat28.54%
Carbs54.87%

Properties

Glycemic Index
21.39
Glycemic Load
2.2
Inflammation Score
-9
Nutrition Score
14.784782461498%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
2.82mg
Luteolin
0.29mg
Isorhamnetin
1.5mg
Kaempferol
0.93mg
Myricetin
0.01mg
Quercetin
7.78mg

Nutrients percent of daily need

Calories:72.61kcal
3.63%
Fat:2.6g
4%
Saturated Fat:0.7g
4.4%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:7.24g
2.63%
Sugar:3.54g
3.94%
Cholesterol:0mg
0%
Sodium:313.95mg
13.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.81%
Vitamin K:154.26µg
146.92%
Vitamin C:75.15mg
91.09%
Manganese:0.37mg
18.58%
Fiber:4.01g
16.05%
Folate:58.38µg
14.59%
Vitamin A:683.61IU
13.67%
Vitamin B6:0.23mg
11.5%
Potassium:391.14mg
11.18%
Vitamin B1:0.14mg
9.06%
Iron:1.46mg
8.13%
Phosphorus:72.14mg
7.21%
Magnesium:25.22mg
6.3%
Vitamin E:0.92mg
6.15%
Vitamin B2:0.09mg
5.22%
Calcium:46.55mg
4.65%
Copper:0.08mg
4.08%
Vitamin B3:0.71mg
3.57%
Vitamin B5:0.31mg
3.1%
Zinc:0.45mg
3.01%
Selenium:2.04µg
2.91%
Source:My Recipes