45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 121g
Price Per Serving: 0.74$
73kcal
Nutrition
Calories: 73kcal
Protein: 16.59%
Fat: 28.54%
Carbs: 54.87%
Ingredients
- 1.5 pounds brussels sprouts trimmed
- 0.5 teaspoon cumin seeds
- 0.5 teaspoon fennel seeds
- 2 tablespoons cilantro leaves fresh chopped
- 0.5 teaspoon ground turmeric
- 1 teaspoon kosher salt
- 2 teaspoons juice of lemon fresh
- 0.5 teaspoon mustard seeds
- 2 small chiles dried red hot
- 1.5 cups onion red vertically sliced
- 0.3 teaspoon nigella seeds
- 0.5 teaspoon sugar
- 1 tablespoon coconut or unsweetened grated
- 1 tablespoon vegetable oil
Equipment
Directions
- Cut a shallow "X" in stem end of each sprout. Cook sprouts in boiling water 7 minutes or until tender; drain.
- Heat the oil in a large skillet over medium heat.
- Add chiles; cook 1 minute or until browned, shaking the pan frequently.
- Add seeds; cook, partially covered, 1 minute or until mustard seeds begin to pop, shaking pan frequently.
- Add onion and turmeric; saut 5 minutes or until lightly browned.
- Add sprouts, salt, and sugar; cook 3 minutes or until thoroughly heated. Stir in cilantro, coconut, and juice.
Nutrition Facts
Properties
Nutrition Score
14.784782461498%
Flavonoids
Nutrients percent of daily need