Brussels Sprouts with Tomato, Olives, and Bacon

Gluten Free
Dairy Free
Very Healthy
Health score
77%
Brussels Sprouts with Tomato, Olives, and Bacon
20 min.
4
123kcal

Suggestions

Ingredients

  • slices 0%-less-fat bacon (such as Gwaltney)
  • teaspoon bottled garlic minced
  • 16 ounce brussels sprouts frozen
  • 14.5 ounce canned tomatoes diced with roasted garlic, drained canned
  • 0.3 cup olives green sliced
  • cup onion finely chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • microwave

Directions

  1. Partially thaw Brussels sprouts in microwave at HIGH 3 1/2 minutes; cut sprouts in half. Set aside.
  2. Cook bacon in a large nonstick skillet over medium heat until crisp.
  3. Remove bacon from pan, reserving 1 tablespoon drippings in pan.
  4. Drain bacon on paper towels; crumble and set aside.
  5. Add onion to drippings in pan; saut 2 minutes.
  6. Add garlic; saut 1 minute. Stir in Brussels sprouts; cook, stirring occasionally, 4 minutes or until mixture is browned. Stir in tomatoes and next 3 ingredients; cook until thoroughly heated.
  7. Sprinkle reserved bacon over top.

Nutrition Facts

Calories123kcal
Protein17.35%
Fat19.91%
Carbs62.74%

Properties

Glycemic Index
39.75
Glycemic Load
4.93
Inflammation Score
-9
Nutrition Score
21.534347798513%

Flavonoids

Naringenin
3.73mg
Luteolin
0.45mg
Isorhamnetin
2mg
Kaempferol
1.24mg
Myricetin
0.03mg
Quercetin
10.32mg

Nutrients percent of daily need

Calories:122.86kcal
6.14%
Fat:3.15g
4.84%
Saturated Fat:0.65g
4.07%
Carbohydrates:22.3g
7.43%
Net Carbohydrates:14.93g
5.43%
Sugar:8.79g
9.76%
Cholesterol:0.71mg
0.24%
Sodium:487.81mg
21.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.33%
Vitamin K:206.7µg
196.86%
Vitamin C:109.19mg
132.36%
Manganese:0.66mg
32.95%
Fiber:7.37g
29.48%
Vitamin B6:0.47mg
23.49%
Potassium:812.05mg
23.2%
Folate:90.53µg
22.63%
Vitamin A:1121.78IU
22.44%
Vitamin E:2.73mg
18.17%
Iron:3.1mg
17.21%
Vitamin B1:0.26mg
17.21%
Copper:0.3mg
15.1%
Magnesium:52.4mg
13.1%
Phosphorus:125.29mg
12.53%
Vitamin B3:2.18mg
10.92%
Calcium:100.52mg
10.05%
Vitamin B2:0.17mg
9.92%
Vitamin B5:0.7mg
6.97%
Zinc:0.84mg
5.62%
Selenium:2.92µg
4.17%
Source:My Recipes