Brussels Sprouts with Walnut Vinaigrette

Gluten Free
Health score
10%
Brussels Sprouts with Walnut Vinaigrette
45 min.
8
239kcal

Suggestions


If you're searching for a vibrant and delicious side dish to elevate your meal, look no further than this Brussels Sprouts with Walnut Vinaigrette recipe. Perfectly balanced and gluten-free, this dish brings together the earthy sweetness of Brussels sprouts with the rich, nutty flavor of walnuts, creating a delightful combination that will please even the pickiest eaters. The addition of radicchio introduces a subtle bitterness that contrasts beautifully with the creamy shavings of Parmesan, making this dish not only a feast for the palate but also a feast for the eyes.

Ready in just 45 minutes and serving up to eight, this recipe is an excellent choice for family gatherings or holiday celebrations. The crunchy textures from the freshly blanched Brussels sprouts and the toasted walnuts combined with the tangy walnut vinaigrette create a refreshing experience on the plate. And the best part? You can prepare the vinaigrette and Brussels sprouts ahead of time, which means you can enjoy more time with your guests and less time in the kitchen when it's time to serve.

Whether you're looking to impress at your next dinner party or just want to enjoy a healthy, flavorful side dish at home, this Brussels Sprouts with Walnut Vinaigrette is sure to be a hit. The nutritional benefits are just as impressive, clocking in at 239 calories per serving. Get ready to savor a dish that not only tastes good but also nourishes the body!

Ingredients

  • servings pepper black freshly ground
  • 3.8 cups brussels sprouts separated cored halved
  • tablespoons champagne vinegar 
  • 1.3 teaspoons dijon mustard 
  • servings kosher salt 
  • 0.8 teaspoons lemon zest finely grated
  • servings parmesan (for shaving)
  • ounces radicchio thinly cored thinly sliced
  • medium shallots minced
  • pinch sugar 
  • 2.5 tablespoons butter unsalted
  • 0.5 cup walnut halves divided
  • tablespoon walnut oil plus more for drizzling

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • kitchen towels
  • salad spinner
  • peeler

Directions

  1. Blanch brussels sprouts in boilingsalted water for 30 seconds; drain andimmediately transfer to a large bowl of icewater to cool. Spin in a salad spinner to dryleaves (or pat dry with kitchen towels).DO AHEAD: Can be made 2 days ahead. Wrapin a kitchen towel, transfer to a resealableplastic bag, and chill.
  2. Crush 2 1/2 tablespoons walnuts with a rolling pinor the side of a knife; set aside. Melt butterwith 1 tablespoon oil in a small saucepan overlow heat.
  3. Add shallot and crushed walnuts;cook, stirring frequently, until shallotsoftens, about 2 minutes.
  4. Whisk in vinegar,mustard, and sugar.
  5. Remove vinaigrettefrom heat; season to taste with salt andpepper. DO AHEAD: Can be made 2 daysahead.
  6. Transfer to a container, cover,and chill.
  7. Let vinaigrette come to roomtemperature before serving.
  8. Place brussels sprouts and radicchioin a large bowl.
  9. Pour walnut vinaigretteover brussels sprouts mixture and toss tocoat well.
  10. Transfer to a serving dish. Usinga vegetable peeler, shave cheese over.
  11. Sprinkle with lemon zest and remainingwalnuts.
  12. Drizzle with walnut oil.

Nutrition Facts

Calories239kcal
Protein22.21%
Fat65.98%
Carbs11.81%

Properties

Glycemic Index
30.39
Glycemic Load
1.27
Inflammation Score
-7
Nutrition Score
16.07652172835%

Flavonoids

Cyanidin
22.7mg
Delphinidin
1.36mg
Naringenin
1.36mg
Luteolin
6.87mg
Kaempferol
0.35mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:238.69kcal
11.93%
Fat:18.02g
27.72%
Saturated Fat:7.82g
48.86%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:4.86g
1.77%
Sugar:1.84g
2.04%
Cholesterol:29.81mg
9.94%
Sodium:698.68mg
30.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.3%
Vitamin K:119.67µg
113.97%
Vitamin C:37.1mg
44.97%
Calcium:386.91mg
38.69%
Phosphorus:273.45mg
27.35%
Manganese:0.45mg
22.38%
Vitamin A:662.22IU
13.24%
Selenium:8.28µg
11.83%
Folate:46.35µg
11.59%
Copper:0.22mg
11.07%
Fiber:2.4g
9.58%
Magnesium:38.09mg
9.52%
Vitamin B2:0.16mg
9.16%
Zinc:1.36mg
9.06%
Vitamin B6:0.18mg
8.95%
Potassium:290.35mg
8.3%
Iron:1.23mg
6.81%
Vitamin B1:0.1mg
6.71%
Vitamin E:0.99mg
6.63%
Vitamin B12:0.37µg
6.12%
Vitamin B5:0.37mg
3.71%
Vitamin B3:0.53mg
2.65%
Vitamin D:0.22µg
1.44%
Source:Epicurious