Brussels Sprouts with Walnut Vinaigrette

Gluten Free
Health score
10%
Brussels Sprouts with Walnut Vinaigrette
45 min.
8
239kcal

Suggestions


Brussels Sprouts with Walnut Vinaigrette is a delightful side dish that will elevate any meal with its vibrant flavors and textures. The combination of tender, blanched Brussels sprouts and slightly bitter radicchio creates a delicious contrast, while the creamy, nutty walnut vinaigrette ties everything together beautifully. This gluten-free dish is not only healthy but also packed with essential nutrients, making it a perfect addition to your dining table.

The unique blend of Champagne vinegar and Dijon mustard adds a tangy zest that enhances the natural earthiness of the sprouts, while the finely grated lemon zest provides a refreshing brightness. What truly sets this recipe apart is the addition of crushed walnuts, which lend a delightful crunch and richness to the dish. Plus, with just 239 calories per serving, you can enjoy this flavorful side without any guilt!

Ready in just 45 minutes and serving up to eight people, this Brussels Sprouts with Walnut Vinaigrette is ideal for family gatherings, holiday feasts, or even a casual weeknight dinner. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and allows for meal prep in advance, making it convenient for busy schedules. Get ready to impress your guests and enjoy a burst of taste that is both sophisticated and satisfying!

Ingredients

  • servings pepper black freshly ground
  • 3.8 cups brussels sprouts separated cored halved
  • tablespoons champagne vinegar 
  • 1.3 teaspoons dijon mustard 
  • servings kosher salt 
  • 0.8 teaspoons lemon zest finely grated
  • servings parmesan (for shaving)
  • ounces radicchio thinly cored thinly sliced
  • medium shallots minced
  • pinch sugar 
  • 2.5 tablespoons butter unsalted
  • 0.5 cup walnut halves divided
  • tablespoon walnut oil plus more for drizzling

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • kitchen towels
  • salad spinner
  • peeler

Directions

  1. Blanch brussels sprouts in boilingsalted water for 30 seconds; drain andimmediately transfer to a large bowl of icewater to cool. Spin in a salad spinner to dryleaves (or pat dry with kitchen towels).DO AHEAD: Can be made 2 days ahead. Wrapin a kitchen towel, transfer to a resealableplastic bag, and chill.
  2. Crush 2 1/2 tablespoons walnuts with a rolling pinor the side of a knife; set aside. Melt butterwith 1 tablespoon oil in a small saucepan overlow heat.
  3. Add shallot and crushed walnuts;cook, stirring frequently, until shallotsoftens, about 2 minutes.
  4. Whisk in vinegar,mustard, and sugar.
  5. Remove vinaigrettefrom heat; season to taste with salt andpepper. DO AHEAD: Can be made 2 daysahead.
  6. Transfer to a container, cover,and chill.
  7. Let vinaigrette come to roomtemperature before serving.
  8. Place brussels sprouts and radicchioin a large bowl.
  9. Pour walnut vinaigretteover brussels sprouts mixture and toss tocoat well.
  10. Transfer to a serving dish. Usinga vegetable peeler, shave cheese over.
  11. Sprinkle with lemon zest and remainingwalnuts.
  12. Drizzle with walnut oil.

Nutrition Facts

Calories239kcal
Protein22.21%
Fat65.98%
Carbs11.81%

Properties

Glycemic Index
30.39
Glycemic Load
1.27
Inflammation Score
-7
Nutrition Score
16.07652172835%

Flavonoids

Cyanidin
22.7mg
Delphinidin
1.36mg
Naringenin
1.36mg
Luteolin
6.87mg
Kaempferol
0.35mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:238.69kcal
11.93%
Fat:18.02g
27.72%
Saturated Fat:7.82g
48.86%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:4.86g
1.77%
Sugar:1.84g
2.04%
Cholesterol:29.81mg
9.94%
Sodium:698.68mg
30.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.3%
Vitamin K:119.67µg
113.97%
Vitamin C:37.1mg
44.97%
Calcium:386.91mg
38.69%
Phosphorus:273.45mg
27.35%
Manganese:0.45mg
22.38%
Vitamin A:662.22IU
13.24%
Selenium:8.28µg
11.83%
Folate:46.35µg
11.59%
Copper:0.22mg
11.07%
Fiber:2.4g
9.58%
Magnesium:38.09mg
9.52%
Vitamin B2:0.16mg
9.16%
Zinc:1.36mg
9.06%
Vitamin B6:0.18mg
8.95%
Potassium:290.35mg
8.3%
Iron:1.23mg
6.81%
Vitamin B1:0.1mg
6.71%
Vitamin E:0.99mg
6.63%
Vitamin B12:0.37µg
6.12%
Vitamin B5:0.37mg
3.71%
Vitamin B3:0.53mg
2.65%
Vitamin D:0.22µg
1.44%
Source:Epicurious