Brussels Sprouts with Walnut Vinaigrette

Gluten Free
Health score
10%
Brussels Sprouts with Walnut Vinaigrette
45 min.
8
239kcal

Suggestions


Brussels Sprouts with Walnut Vinaigrette is a delightful side dish that elevates any meal with its vibrant flavors and textures. Perfectly gluten-free and ready in just 45 minutes, this recipe serves eight, making it an ideal choice for family gatherings or dinner parties. The star of this dish, the Brussels sprouts, are blanched to retain their bright green color and tender-crisp bite, while the addition of radicchio adds a beautiful pop of color and a hint of bitterness that balances the dish beautifully.

The walnut vinaigrette is a true highlight, combining the rich, nutty flavor of toasted walnuts with the tangy brightness of Champagne vinegar and Dijon mustard. This dressing not only enhances the Brussels sprouts but also brings a luxurious touch to the entire dish. Topped with shavings of Parmesan cheese and a sprinkle of lemon zest, each bite is a harmonious blend of flavors that will leave your taste buds dancing.

Whether you're looking to impress guests or simply want to enjoy a nutritious and delicious side, this Brussels Sprouts with Walnut Vinaigrette recipe is sure to become a favorite. With its appealing presentation and satisfying taste, it’s a dish that celebrates the beauty of seasonal ingredients and the joy of cooking. Get ready to savor a side dish that’s as good for your palate as it is for your health!

Ingredients

  • servings pepper black freshly ground
  • 3.8 cups brussels sprouts separated cored halved
  • tablespoons champagne vinegar 
  • 1.3 teaspoons dijon mustard 
  • servings kosher salt 
  • 0.8 teaspoons lemon zest finely grated
  • servings parmesan (for shaving)
  • ounces radicchio thinly cored thinly sliced
  • medium shallots minced
  • pinch sugar 
  • 2.5 tablespoons butter unsalted
  • 0.5 cup walnut halves divided
  • tablespoon walnut oil plus more for drizzling

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • kitchen towels
  • salad spinner
  • peeler

Directions

  1. Blanch brussels sprouts in boilingsalted water for 30 seconds; drain andimmediately transfer to a large bowl of icewater to cool. Spin in a salad spinner to dryleaves (or pat dry with kitchen towels).DO AHEAD: Can be made 2 days ahead. Wrapin a kitchen towel, transfer to a resealableplastic bag, and chill.
  2. Crush 2 1/2 tablespoons walnuts with a rolling pinor the side of a knife; set aside. Melt butterwith 1 tablespoon oil in a small saucepan overlow heat.
  3. Add shallot and crushed walnuts;cook, stirring frequently, until shallotsoftens, about 2 minutes.
  4. Whisk in vinegar,mustard, and sugar.
  5. Remove vinaigrettefrom heat; season to taste with salt andpepper. DO AHEAD: Can be made 2 daysahead.
  6. Transfer to a container, cover,and chill.
  7. Let vinaigrette come to roomtemperature before serving.
  8. Place brussels sprouts and radicchioin a large bowl.
  9. Pour walnut vinaigretteover brussels sprouts mixture and toss tocoat well.
  10. Transfer to a serving dish. Usinga vegetable peeler, shave cheese over.
  11. Sprinkle with lemon zest and remainingwalnuts.
  12. Drizzle with walnut oil.

Nutrition Facts

Calories239kcal
Protein22.21%
Fat65.98%
Carbs11.81%

Properties

Glycemic Index
30.39
Glycemic Load
1.27
Inflammation Score
-7
Nutrition Score
16.07652172835%

Flavonoids

Cyanidin
22.7mg
Delphinidin
1.36mg
Naringenin
1.36mg
Luteolin
6.87mg
Kaempferol
0.35mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:238.69kcal
11.93%
Fat:18.02g
27.72%
Saturated Fat:7.82g
48.86%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:4.86g
1.77%
Sugar:1.84g
2.04%
Cholesterol:29.81mg
9.94%
Sodium:698.68mg
30.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.3%
Vitamin K:119.67µg
113.97%
Vitamin C:37.1mg
44.97%
Calcium:386.91mg
38.69%
Phosphorus:273.45mg
27.35%
Manganese:0.45mg
22.38%
Vitamin A:662.22IU
13.24%
Selenium:8.28µg
11.83%
Folate:46.35µg
11.59%
Copper:0.22mg
11.07%
Fiber:2.4g
9.58%
Magnesium:38.09mg
9.52%
Vitamin B2:0.16mg
9.16%
Zinc:1.36mg
9.06%
Vitamin B6:0.18mg
8.95%
Potassium:290.35mg
8.3%
Iron:1.23mg
6.81%
Vitamin B1:0.1mg
6.71%
Vitamin E:0.99mg
6.63%
Vitamin B12:0.37µg
6.12%
Vitamin B5:0.37mg
3.71%
Vitamin B3:0.53mg
2.65%
Vitamin D:0.22µg
1.44%
Source:Epicurious