Brussels Sprouts with Walnut Vinaigrette

Gluten Free
Health score
10%
Brussels Sprouts with Walnut Vinaigrette
45 min.
8
239kcal

Suggestions


Brussels Sprouts with Walnut Vinaigrette is a delightful side dish that brings a burst of flavor and nutrition to your table. Perfectly gluten-free and ready in just 45 minutes, this recipe serves eight, making it an ideal choice for family gatherings or dinner parties. With each serving containing only 239 calories, you can indulge without the guilt!

The star of this dish is the vibrant Brussels sprouts, which are blanched to retain their crispness and then tossed with a luscious walnut vinaigrette. The combination of Champagne vinegar and Dijon mustard adds a tangy depth, while the finely grated lemon zest brightens the flavors. The addition of radicchio introduces a beautiful color and a slight bitterness that perfectly balances the richness of the vinaigrette.

To elevate this dish further, we incorporate toasted walnut halves, which provide a satisfying crunch and nutty flavor. A sprinkle of freshly shaved Parmesan cheese adds a touch of creaminess, making every bite a delightful experience. Whether you're looking to impress your guests or simply enjoy a nutritious meal, this Brussels Sprouts with Walnut Vinaigrette recipe is sure to become a favorite in your culinary repertoire.

Ingredients

  • servings pepper black freshly ground
  • 3.8 cups brussels sprouts separated cored halved
  • tablespoons champagne vinegar 
  • 1.3 teaspoons dijon mustard 
  • servings kosher salt 
  • 0.8 teaspoons lemon zest finely grated
  • servings parmesan (for shaving)
  • ounces radicchio thinly cored thinly sliced
  • medium shallots minced
  • pinch sugar 
  • 2.5 tablespoons butter unsalted
  • 0.5 cup walnut halves divided
  • tablespoon walnut oil plus more for drizzling

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • kitchen towels
  • salad spinner
  • peeler

Directions

  1. Blanch brussels sprouts in boilingsalted water for 30 seconds; drain andimmediately transfer to a large bowl of icewater to cool. Spin in a salad spinner to dryleaves (or pat dry with kitchen towels).DO AHEAD: Can be made 2 days ahead. Wrapin a kitchen towel, transfer to a resealableplastic bag, and chill.
  2. Crush 2 1/2 tablespoons walnuts with a rolling pinor the side of a knife; set aside. Melt butterwith 1 tablespoon oil in a small saucepan overlow heat.
  3. Add shallot and crushed walnuts;cook, stirring frequently, until shallotsoftens, about 2 minutes.
  4. Whisk in vinegar,mustard, and sugar.
  5. Remove vinaigrettefrom heat; season to taste with salt andpepper. DO AHEAD: Can be made 2 daysahead.
  6. Transfer to a container, cover,and chill.
  7. Let vinaigrette come to roomtemperature before serving.
  8. Place brussels sprouts and radicchioin a large bowl.
  9. Pour walnut vinaigretteover brussels sprouts mixture and toss tocoat well.
  10. Transfer to a serving dish. Usinga vegetable peeler, shave cheese over.
  11. Sprinkle with lemon zest and remainingwalnuts.
  12. Drizzle with walnut oil.

Nutrition Facts

Calories239kcal
Protein22.21%
Fat65.98%
Carbs11.81%

Properties

Glycemic Index
30.39
Glycemic Load
1.27
Inflammation Score
-7
Nutrition Score
16.07652172835%

Flavonoids

Cyanidin
22.7mg
Delphinidin
1.36mg
Naringenin
1.36mg
Luteolin
6.87mg
Kaempferol
0.35mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:238.69kcal
11.93%
Fat:18.02g
27.72%
Saturated Fat:7.82g
48.86%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:4.86g
1.77%
Sugar:1.84g
2.04%
Cholesterol:29.81mg
9.94%
Sodium:698.68mg
30.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.3%
Vitamin K:119.67µg
113.97%
Vitamin C:37.1mg
44.97%
Calcium:386.91mg
38.69%
Phosphorus:273.45mg
27.35%
Manganese:0.45mg
22.38%
Vitamin A:662.22IU
13.24%
Selenium:8.28µg
11.83%
Folate:46.35µg
11.59%
Copper:0.22mg
11.07%
Fiber:2.4g
9.58%
Magnesium:38.09mg
9.52%
Vitamin B2:0.16mg
9.16%
Zinc:1.36mg
9.06%
Vitamin B6:0.18mg
8.95%
Potassium:290.35mg
8.3%
Iron:1.23mg
6.81%
Vitamin B1:0.1mg
6.71%
Vitamin E:0.99mg
6.63%
Vitamin B12:0.37µg
6.12%
Vitamin B5:0.37mg
3.71%
Vitamin B3:0.53mg
2.65%
Vitamin D:0.22µg
1.44%
Source:Epicurious