Brussels Sprouts with White Beans and Pecorino

Gluten Free
Health score
15%
Brussels Sprouts with White Beans and Pecorino
1500 min.
12
219kcal

Suggestions


If you're looking for a delightful side dish that combines rich flavors and wholesome ingredients, look no further than Brussels Sprouts with White Beans and Pecorino. This gluten-free recipe is not only a feast for the eyes but also a treat for the taste buds, making it a perfect addition to any meal. With its vibrant green Brussels sprouts, creamy white beans, and the nutty, tangy notes of young Pecorino cheese, this dish is sure to impress your family and friends.

Imagine the satisfying crunch of perfectly roasted Brussels sprouts, enhanced by the aromatic garlic and the savory depth of low-salt chicken broth. The addition of butter brings a luscious richness that ties all the flavors together, while the white beans add a hearty texture and a boost of protein. Each serving is a balanced combination of nutrients, making it not just delicious but also nourishing.

This recipe serves 12, making it ideal for gatherings or holiday feasts. With a preparation time of just 1500 minutes, you can easily prepare this dish ahead of time and let it shine on your dinner table. So, gather your ingredients and get ready to create a side dish that will have everyone asking for seconds!

Ingredients

  • pounds brussels sprouts trimmed cut in half lengthwise
  • tablespoons butter ()
  • 15 ounce cannellini white drained canned ( kidney beans)
  •  garlic clove chopped
  • cup chicken broth 
  • tablespoons olive oil extra virgin extra-virgin divided
  • ounces pecorino cheese grated (such as a young Pecorino Toscano)

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 3 tablespoons oil in heavy large skillet over high heat. When just about to smoke, add half of brussels sprouts. Cook until brown, stirring occasionally, about 5 minutes.
  2. Transfer to large bowl.
  3. Heat 3 tablespoons oil in same skillet.
  4. Add remaining brussels sprouts, reduce heat to medium-high, and cook until brown, stirring occasionally, about 5 minutes.
  5. Transfer brussels sprouts to same bowl.
  6. Add remaining 2 tablespoons oil to skillet; increase heat to high.
  7. Add garlic; sauté until brown, stirring constantly, about 1 minute.
  8. Add broth and brussels sprouts. Cook until brussels sprouts are crisp-tender, stirring frequently, about 3 minutes.
  9. Add beans and butter; stir until butter melts and broth is reduced to glaze, about 1 minute. Season with salt and pepper. Stir in cheese.
  10. Per serving: 317 calories, 21g fat (6g saturated), 19mg cholesterol, 285mg sodium, 23g carbohydrate, 7g fiber, 13g protein See Nutrition Data's complete analysis of this recipe ›
  11. Nutrition Data

Nutrition Facts

Calories219kcal
Protein15.97%
Fat56.21%
Carbs27.82%

Properties

Glycemic Index
12.75
Glycemic Load
2.29
Inflammation Score
-7
Nutrition Score
17.365652180236%

Flavonoids

Naringenin
2.49mg
Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.65mg
Myricetin
0.02mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:218.7kcal
10.94%
Fat:14.3g
22%
Saturated Fat:4.21g
26.34%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:10.75g
3.91%
Sugar:1.89g
2.1%
Cholesterol:14.84mg
4.95%
Sodium:154mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.14g
18.28%
Vitamin K:142.8µg
136%
Vitamin C:65.15mg
78.97%
Folate:92.96µg
23.24%
Manganese:0.43mg
21.71%
Fiber:5.17g
20.69%
Phosphorus:181.64mg
18.16%
Calcium:148.86mg
14.89%
Vitamin E:2.1mg
13.98%
Potassium:469.31mg
13.41%
Vitamin A:667.68IU
13.35%
Vitamin B6:0.24mg
11.84%
Iron:2.04mg
11.32%
Vitamin B1:0.17mg
11.23%
Magnesium:36.76mg
9.19%
Vitamin B2:0.13mg
7.76%
Copper:0.15mg
7.34%
Zinc:0.95mg
6.37%
Vitamin B3:1.06mg
5.28%
Selenium:3.21µg
4.58%
Vitamin B5:0.36mg
3.63%
Vitamin B12:0.13µg
2.16%
Source:Epicurious