Brussels Sprouts with White Beans and Pecorino

Gluten Free
Health score
15%
Brussels Sprouts with White Beans and Pecorino
1500 min.
12
219kcal

Suggestions

Ingredients

  • pounds brussels sprouts trimmed cut in half lengthwise
  • tablespoons butter ()
  • 15 ounce cannellini white drained canned ( kidney beans)
  •  garlic cloves chopped
  • cup low-salt chicken broth 
  • tablespoons olive oil extra-virgin divided
  • ounces coarsely young pecorino grated (such as a young Pecorino Toscano)

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 3 tablespoons oil in heavy large skillet over high heat. When just about to smoke, add half of brussels sprouts. Cook until brown, stirring occasionally, about 5 minutes.
  2. Transfer to large bowl.
  3. Heat 3 tablespoons oil in same skillet.
  4. Add remaining brussels sprouts, reduce heat to medium-high, and cook until brown, stirring occasionally, about 5 minutes.
  5. Transfer brussels sprouts to same bowl.
  6. Add remaining 2 tablespoons oil to skillet; increase heat to high.
  7. Add garlic; sauté until brown, stirring constantly, about 1 minute.
  8. Add broth and brussels sprouts. Cook until brussels sprouts are crisp-tender, stirring frequently, about 3 minutes.
  9. Add beans and butter; stir until butter melts and broth is reduced to glaze, about 1 minute. Season with salt and pepper. Stir in cheese.
  10. Per serving: 317 calories, 21g fat (6g saturated), 19mg cholesterol, 285mg sodium, 23g carbohydrate, 7g fiber, 13g protein See Nutrition Data's complete analysis of this recipe ›
  11. Nutrition Data

Nutrition Facts

Calories219kcal
Protein15.97%
Fat56.21%
Carbs27.82%

Properties

Glycemic Index
12.75
Glycemic Load
2.29
Inflammation Score
-7
Nutrition Score
17.365652180236%

Flavonoids

Naringenin
2.49mg
Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.65mg
Myricetin
0.02mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:218.7kcal
10.94%
Fat:14.3g
22%
Saturated Fat:4.21g
26.34%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:10.75g
3.91%
Sugar:1.89g
2.1%
Cholesterol:14.84mg
4.95%
Sodium:154mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.14g
18.28%
Vitamin K:142.8µg
136%
Vitamin C:65.15mg
78.97%
Folate:92.96µg
23.24%
Manganese:0.43mg
21.71%
Fiber:5.17g
20.69%
Phosphorus:181.64mg
18.16%
Calcium:148.86mg
14.89%
Vitamin E:2.1mg
13.98%
Potassium:469.31mg
13.41%
Vitamin A:667.68IU
13.35%
Vitamin B6:0.24mg
11.84%
Iron:2.04mg
11.32%
Vitamin B1:0.17mg
11.23%
Magnesium:36.76mg
9.19%
Vitamin B2:0.13mg
7.76%
Copper:0.15mg
7.34%
Zinc:0.95mg
6.37%
Vitamin B3:1.06mg
5.28%
Selenium:3.21µg
4.58%
Vitamin B5:0.36mg
3.63%
Vitamin B12:0.13µg
2.16%
Source:Epicurious