Brustengolo (Corn Flour Cake)

Vegetarian
Gluten Free
Health score
8%
Brustengolo (Corn Flour Cake)
100 min.
6
1223kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 3.5 sticks butter melted plus more for the pan
  • 3.3 cups masa for the pan plus a little extra
  •  eggs 
  • tablespoons golden raisins coarsely chopped
  • 3.5 cups granny smith apples cored peeled sliced
  • 0.5  optional: lemon grated
  • tablespoons juice of lemon freshly squeezed
  • 0.3 cup pinenuts toasted coarsely chopped
  • servings garnish: pomegranate seeds and pomegranate molasses 
  • cups sugar 
  • 0.3 cup walnuts coarsely chopped

Equipment

  • bowl
  • oven
  • springform pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the apple slices in a bowl and sprinkle them with lemon juice. Set aside.
  3. In a large bowl, place the sugar and melted butter and mix well. Fold in the flour and baking powder, then beat in the eggs until the mixture is smooth.
  4. Add the pine nuts, walnuts, raisins, anisette and lemon peel. Fold in the apples and stir well to combine.
  5. Butter and flour a 9-inch springform pan and pour in the batter.
  6. Bake 1 hour and allow to cool before slicing.
  7. Garnish with pomegranate seeds and pomegranate molasses.

Nutrition Facts

Calories1223kcal
Protein4.4%
Fat49.06%
Carbs46.54%

Properties

Glycemic Index
68.88
Glycemic Load
60.42
Inflammation Score
-8
Nutrition Score
22.41782622752%

Flavonoids

Cyanidin
1.32mg
Peonidin
0.01mg
Catechin
1.3mg
Epigallocatechin
0.33mg
Epicatechin
5.56mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
2.17mg
Hesperetin
3.23mg
Naringenin
0.12mg
Luteolin
0.26mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
3.17mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:1223.03kcal
61.15%
Fat:69.46g
106.86%
Saturated Fat:36.04g
225.23%
Carbohydrates:148.23g
49.41%
Net Carbohydrates:137.79g
50.11%
Sugar:90.94g
101.05%
Cholesterol:250.84mg
83.61%
Sodium:579.76mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.03g
28.06%
Manganese:1.32mg
66.08%
Fiber:10.43g
41.73%
Vitamin A:1853.93IU
37.08%
Phosphorus:342.82mg
34.28%
Selenium:19.75µg
28.21%
Magnesium:109.49mg
27.37%
Copper:0.52mg
26.04%
Vitamin B6:0.51mg
25.65%
Vitamin K:24.97µg
23.78%
Vitamin C:19.24mg
23.32%
Vitamin E:3.34mg
22.25%
Calcium:203.06mg
20.31%
Folate:80.29µg
20.07%
Vitamin B2:0.33mg
19.65%
Vitamin B1:0.28mg
18.7%
Potassium:634.74mg
18.14%
Zinc:2.62mg
17.45%
Iron:2.69mg
14.96%
Vitamin B5:1.11mg
11.06%
Vitamin B3:1.87mg
9.35%
Vitamin B12:0.37µg
6.22%
Vitamin D:0.59µg
3.91%