Brutti Ma Buoni

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
65%
Brutti Ma Buoni
60 min.
1
2165kcal

Suggestions

Ingredients

  • 1.5 cups confectioners' sugar 
  • large egg white lightly beaten
  • ounces hazelnuts 
  • serving salt 
  • teaspoons vanilla extract pure

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • kitchen towels

Directions

  1. Preheat the oven to 40
  2. Spread the hazelnuts on a large rimmed baking sheet and toast for about 12 minutes, until the nuts are fragrant and the skins blister.
  3. Transfer the hazelnuts to a kitchen towel and let cool, then rub them together to remove their skins.
  4. In a food processor, pulse the hazelnuts with the confectioners' sugar and salt until finely chopped. Scrape the hazelnut mixture into a medium bowl. Stir in the beaten egg white and vanilla.
  5. Line the baking sheet with parchment paper. Spoon tablespoon-size mounds of the hazelnut dough onto the prepared baking sheet 1 inch apart.
  6. Bake the cookies in the center of the oven for about 14 minutes, until browned in spots (about 13 minutes for chewy cookies and 15 minutes for slightly crisp cookies).
  7. Let the cookies cool on the baking sheet before serving.

Nutrition Facts

Calories2165kcal
Protein6.64%
Fat54.76%
Carbs38.6%

Properties

Glycemic Index
15
Glycemic Load
2.38
Inflammation Score
-9
Nutrition Score
46.9495652318%

Flavonoids

Cyanidin
15.22mg
Catechin
2.7mg
Epigallocatechin
6.3mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
2.4mg

Nutrients percent of daily need

Calories:2164.68kcal
108.23%
Fat:137.95g
212.24%
Saturated Fat:10.12g
63.22%
Carbohydrates:218.77g
72.92%
Net Carbohydrates:196.77g
71.55%
Sugar:187.13g
207.92%
Cholesterol:0mg
0%
Sodium:252.89mg
11%
Alcohol:2.75g
100%
Alcohol %:0.78%
100%
Protein:37.62g
75.24%
Manganese:14.03mg
701.72%
Vitamin E:34.02mg
226.8%
Copper:3.93mg
196.35%
Vitamin B1:1.46mg
97.37%
Magnesium:374.27mg
93.57%
Fiber:22g
88%
Phosphorus:663.14mg
66.31%
Folate:257.6µg
64.4%
Vitamin B6:1.28mg
64.03%
Iron:10.81mg
60.03%
Potassium:1611.48mg
46.04%
Zinc:5.59mg
37.29%
Vitamin K:32.21µg
30.67%
Calcium:263.66mg
26.37%
Vitamin B2:0.44mg
26.06%
Vitamin B5:2.15mg
21.47%
Vitamin B3:4.15mg
20.75%
Selenium:13.12µg
18.75%
Vitamin C:14.29mg
17.32%
Source:My Recipes