Bryanna’s Pumpkin-Spice Soynog

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Bryanna’s Pumpkin-Spice Soynog
10 min.
6
261kcal

Suggestions


As the leaves turn golden and the air becomes crisp, there's nothing quite like a cozy drink to warm your spirits. Bryanna’s Pumpkin-Spice Soynog is the perfect blend of seasonal flavors, offering a delightful twist on traditional eggnog. This gluten-free, dairy-free, and low FODMAP recipe is not only easy to whip up in just 10 minutes, but it also caters to a variety of dietary preferences, making it an ideal choice for gatherings with friends and family.

Imagine indulging in a creamy, rich beverage that captures the essence of fall with every sip. The combination of silken tofu and organic soy creamer creates a luscious texture, while the pureed pumpkin adds a natural sweetness and vibrant color. With warm spices like cinnamon and cloves, this drink is sure to evoke memories of holiday celebrations and cozy evenings by the fire.

For those looking to elevate their experience, a splash of rum, bourbon, or even Pisco can transform this delightful drink into a festive treat. Whether you’re serving it as an appetizer at a gathering or enjoying it as a comforting snack at home, Bryanna’s Pumpkin-Spice Soynog is a must-try this season. So gather your ingredients, fire up the blender, and get ready to savor the flavors of autumn in a glass!

Ingredients

  • Tablespoons brown sugar 
  • 0.4 teaspoon cinnamon 
  • servings garnish: nutmeg; cinnamon sticks freshly-ground
  • 12.3 oz extra-firm silken tofu (1 box)
  • 0.8 cup rich full-fat soymilk organic (one reader said maybe hempmilk!)
  • 0.1 teaspoon ground cloves generous ()
  • 15  ice cubes 
  • 0.8 cup pumpkin pureed canned (NOT pumpkin pie filling!)
  • 0.5 cup optional: rum canned (or you can use bourbon or brandy) (can be spiced rum) (In Peru they would use Pisco, a Peruvian grape brandy)
  • 0.1 teaspoon salt generous ()
  • 1.5 cups soymilk 
  • Tablespoon vanilla extract pure

Equipment

  • blender

Directions

  1. Crumble the tofu into a blender.
  2. Add the nondairy milk, pumpkin, sugar, cinnamon, cloves, and salt. Blend until smooth.
  3. Add the creamer, optional rum (if using), vanilla, and the ice cubes. Blend until smooth and frothy and thickened.
  4. Serve immediately in small glasses or cups, garnishing with grated nutmeg and a cinnamon stick.

Nutrition Facts

Calories261kcal
Protein12.61%
Fat22.26%
Carbs65.13%

Properties

Glycemic Index
9.74
Glycemic Load
0.63
Inflammation Score
-9
Nutrition Score
11.303913028344%

Nutrients percent of daily need

Calories:260.62kcal
13.03%
Fat:5.35g
8.23%
Saturated Fat:0.91g
5.68%
Carbohydrates:35.2g
11.73%
Net Carbohydrates:30.96g
11.26%
Sugar:23.27g
25.85%
Cholesterol:0mg
0%
Sodium:212.37mg
9.23%
Alcohol:7.43g
100%
Alcohol %:3.64%
100%
Protein:6.81g
13.63%
Vitamin A:3043.28IU
60.87%
Manganese:0.55mg
27.59%
Fiber:4.24g
16.95%
Calcium:153.62mg
15.36%
Copper:0.24mg
11.95%
Vitamin E:1.78mg
11.89%
Vitamin B3:2.27mg
11.33%
Vitamin B2:0.18mg
10.64%
Vitamin B12:0.64µg
10.62%
Vitamin B6:0.21mg
10.46%
Phosphorus:95.56mg
9.56%
Iron:1.67mg
9.27%
Potassium:313.7mg
8.96%
Folate:31.01µg
7.75%
Vitamin C:5.51mg
6.68%
Magnesium:24.71mg
6.18%
Vitamin B1:0.09mg
5.99%
Vitamin D:0.71µg
4.72%
Zinc:0.65mg
4.31%
Vitamin B5:0.42mg
4.16%
Selenium:2.34µg
3.35%
Vitamin K:1.47µg
1.4%