B.'s Sweet Maple Barbecue Sauce

Gluten Free
Health score
5%
B.'s Sweet Maple Barbecue Sauce
45 min.
5
371kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup cider vinegar 
  • 0.5 teaspoon pepper red crushed
  • tablespoons mustard dry
  •  garlic cloves minced
  • cups catsup 
  • slices optional: lemon 
  • tablespoons juice of lemon fresh
  • cup maple syrup 
  • medium onion finely chopped
  • 0.5 cup orange juice 
  • 0.5 teaspoon paprika 
  • teaspoon salt 
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Melt butter in a large saucepan over medium heat.
  2. Add onion and garlic; saut 5 to 6 minutes or until tender.
  3. Add remaining ingredients. Bring to a boil; reduce heat, and simmer 30 minutes, stirring often.
  4. Remove and discard lemon slices.
  5. Note: Sauce can be made ahead and kept covered in refrigerator for up to 2 weeks.

Nutrition Facts

Calories371kcal
Protein2.5%
Fat13.76%
Carbs83.74%

Properties

Glycemic Index
55.2
Glycemic Load
17.95
Inflammation Score
-7
Nutrition Score
14.873043419226%

Flavonoids

Eriodictyol
0.93mg
Hesperetin
4.61mg
Naringenin
0.63mg
Luteolin
0.06mg
Isorhamnetin
1.1mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:370.85kcal
18.54%
Fat:5.81g
8.93%
Saturated Fat:2.98g
18.6%
Carbohydrates:79.48g
26.49%
Net Carbohydrates:78.17g
28.43%
Sugar:64.08g
71.2%
Cholesterol:12.04mg
4.01%
Sodium:1563.99mg
68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.75%
Manganese:1.83mg
91.25%
Vitamin B2:1.02mg
60.28%
Vitamin C:24.13mg
29.25%
Potassium:686.69mg
19.62%
Vitamin A:853.09IU
17.06%
Calcium:123.9mg
12.39%
Vitamin E:1.85mg
12.32%
Magnesium:47.13mg
11.78%
Vitamin B6:0.23mg
11.38%
Selenium:7.05µg
10.07%
Iron:1.71mg
9.49%
Vitamin B3:1.84mg
9.2%
Vitamin B1:0.12mg
8.27%
Copper:0.16mg
7.99%
Phosphorus:76.15mg
7.61%
Folate:27.76µg
6.94%
Zinc:0.92mg
6.14%
Fiber:1.31g
5.26%
Vitamin K:4.07µg
3.87%
Vitamin B5:0.18mg
1.75%
Source:My Recipes