Bubba's Bunch Barbecued Baby Back Ribs

Gluten Free
Dairy Free
Health score
44%
Bubba's Bunch Barbecued Baby Back Ribs
175 min.
4
1376kcal

Suggestions

Ingredients

  • racks baby back ribs 
  • servings favorite barbecue sauce 
  • tablespoon pepper black freshly ground
  • tablespoons brown sugar 
  • 0.5 teaspoon cayenne pepper 
  • tablespoon celery salt 
  • teaspoons chili powder 
  • tablespoon garlic powder 
  • tablespoon ground cumin 
  • tablespoons kosher salt 
  •  lemons cut in 1/2
  • tablespoon onion powder 
  • teaspoon oregano crushed
  • tablespoons smoky paprika 
  • servings soaked wood chips 
  • tablespoons sugar 

Equipment

  • bowl
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Build charcoal fire or preheat gas grill.
  2. Remove silver skin from back of ribs, if desired. Set up the grill for indirect heat and if using wood chips, place soaked chips directly on charcoal, or in smoking box of gas grill. Rub the cut lemons over front and back of ribs squeezing to release as much juice as possible. Set aside for 5 minutes. Rub ribs liberally with spice rub and let sit, covered, for 15 to 20 minutes.
  3. Place ribs (bone side down) in the center of the cooking grate or in a rib holder/rack over direct medium Low heat, making sure they are not over a direct flame. Grill covered (at about 325 degrees F, if your grill has a thermometer) for 1 1/2 to 2 hours or until meat is tender and has pulled back from the ends of the rib bones.
  4. Do not open the grill for the first 30 minutes--this means no peeking; especially important if using wood chips. If the ribs start to burn on the edges, stack them on top of one another in the very center of the grill and lower your fire slightly. Twenty minutes before serving, unstack ribs, if necessary and brush with barbecue sauce.
  5. Remove ribs from grill and let rest 10 minutes before cutting into individual or 2 to 3 rib portions. Warm remaining sauce in a saucepan and serve on the side, if desired.
  6. Combine paprika, salt, sugar, brown sugar, cumin, chili powder, pepper, cayenne, onion powder, garlic powder, celery salt and oregano in bowl; mix well. For a smoother rub, puree ingredients in a spice grinder until well combined and all pieces are uniform (the rub will be very fine and tan in color). This step is important if adding to any homemade barbecue sauce.
  7. Extra rub can be stored in an airtight container for up to 6 months.

Nutrition Facts

Calories1376kcal
Protein31.7%
Fat60.71%
Carbs7.59%

Properties

Glycemic Index
67.73
Glycemic Load
7.71
Inflammation Score
-8
Nutrition Score
48.381304564683%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.05mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:1375.64kcal
68.78%
Fat:93.57g
143.96%
Saturated Fat:32.95g
205.95%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:23.04g
8.38%
Sugar:17.01g
18.89%
Cholesterol:391.23mg
130.41%
Sodium:5765.75mg
250.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:109.96g
219.91%
Selenium:175.58µg
250.82%
Vitamin B3:38.82mg
194.11%
Vitamin B1:2.65mg
176.55%
Vitamin B6:2.54mg
127.17%
Vitamin B2:1.77mg
104.28%
Zinc:14.75mg
98.33%
Phosphorus:912.48mg
91.25%
Vitamin B12:3.18µg
52.92%
Vitamin B5:4.83mg
48.33%
Potassium:1619.37mg
46.27%
Vitamin C:35.4mg
42.91%
Vitamin D:6.24µg
41.58%
Iron:6.46mg
35.91%
Copper:0.61mg
30.67%
Magnesium:111.38mg
27.84%
Calcium:239.43mg
23.94%
Manganese:0.42mg
20.93%
Vitamin A:720.74IU
14.41%
Vitamin E:2.15mg
14.36%
Fiber:3.28g
13.1%
Vitamin K:7.23µg
6.88%
Folate:12.57µg
3.14%