Bubba’s Jambalaya

Gluten Free
Dairy Free
Popular
Health score
7%
Bubba’s Jambalaya
65 min.
12
326kcal

Suggestions

Ingredients

  • slices bacon cut into 1 inch pieces
  • cups beef broth 
  • teaspoons cajun spice 
  • 29 ounce tomatoes with liquid crushed canned
  • cup celery chopped
  • cups chicken broth 
  • 0.5 pound meat from a rotisserie chicken cubed cooked
  • 0.5 pound ham cubed cooked
  • teaspoon thyme leaves dried
  •  bell pepper green seeded chopped
  •  onion chopped
  • 0.5 pound salad shrimp 
  • 0.5 pound sausage smoked cubed
  • cups rice white uncooked

Equipment

  • pot
  • slotted spoon

Directions

  1. Heat a large pot over medium-high heat.
  2. Add bacon, and cook until crisp.
  3. Remove bacon pieces with a slotted spoon, and set aside.
  4. Add celery, bell pepper, and onion to the bacon drippings, and cook until tender.
  5. Add the ham, chicken and sausage to the pot, and pour in the tomatoes, beef broth and chicken broth. Season with thyme and Cajun seasoning. Bring to a boil, and add the rice. Bring to a boil, then turn the heat to low, cover, and simmer for about 20 minutes, until the rice is tender.
  6. Stir in the shrimp and bacon just before serving, and heat through. If you use uncooked shrimp, let it cook for about 5 minutes before serving.

Nutrition Facts

Calories326kcal
Protein24.76%
Fat35.6%
Carbs39.64%

Properties

Glycemic Index
15.27
Glycemic Load
16.51
Inflammation Score
-5
Nutrition Score
13.741304402766%

Flavonoids

Apigenin
0.24mg
Luteolin
0.56mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:326.16kcal
16.31%
Fat:12.83g
19.74%
Saturated Fat:4.04g
25.25%
Carbohydrates:32.15g
10.72%
Net Carbohydrates:29.84g
10.85%
Sugar:4g
4.44%
Cholesterol:79.86mg
26.62%
Sodium:881.8mg
38.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.08g
40.17%
Manganese:0.55mg
27.69%
Selenium:18.69µg
26.69%
Vitamin B3:5.06mg
25.32%
Phosphorus:240.01mg
24%
Vitamin C:19.66mg
23.83%
Vitamin B6:0.39mg
19.58%
Vitamin B1:0.29mg
19.1%
Copper:0.34mg
16.87%
Potassium:529.53mg
15.13%
Zinc:2.1mg
13.99%
Vitamin B2:0.21mg
12.38%
Iron:2.2mg
12.21%
Vitamin B12:0.7µg
11.63%
Magnesium:44.35mg
11.09%
Vitamin B5:1.06mg
10.58%
Fiber:2.31g
9.24%
Vitamin K:8.59µg
8.19%
Vitamin A:401.91IU
8.04%
Vitamin E:1.12mg
7.45%
Calcium:62.07mg
6.21%
Folate:20.6µg
5.15%
Vitamin D:0.25µg
1.68%
Source:Allrecipes