Bubble Milk Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Bubble Milk Tea
45 min.
1
305kcal

Suggestions


Indulge in the delightful world of Bubble Milk Tea, a beverage that has taken the world by storm with its unique combination of flavors and textures. This refreshing drink, also known as boba tea, is not only a treat for your taste buds but also a feast for the eyes, thanks to its playful tapioca pearls that dance in your glass. Perfect for any time of the day, this recipe is designed to cater to a variety of dietary preferences, making it vegetarian, vegan, gluten-free, and dairy-free.

Imagine sipping on a frothy blend of your favorite brewed tea, whether it’s the robust notes of black tea, the soothing essence of green tea, or the aromatic spices of chai. The addition of creamy milk—be it soy, almond, or rice—creates a luscious texture that complements the chewy tapioca pearls, making each sip an adventure. With just a hint of sweetness from the sugar syrup, this drink strikes the perfect balance between refreshing and indulgent.

Ready in just 45 minutes, this Bubble Milk Tea recipe is not only easy to make but also a fun activity to share with friends or family. Gather your ingredients, grab a blender, and get ready to create a beverage that’s as enjoyable to make as it is to drink. So, why wait? Dive into the world of Bubble Milk Tea and treat yourself to a deliciously satisfying experience!

Ingredients

  • 0.8 cup tea green black brewed (such as , , chai, or jasmine)
  • cup ice cubes 
  • 0.5 cup rice milk (or soy, almond, or rice milk)
  • tablespoons simple syrup glaze to taste (more or less ; see recipe)
  • 0.3 cup .3 oz. of pearl tapioca (see recipe)

Equipment

  • blender
  • drinking straws

Directions

  1. Combine the tea, ice, syrup, and milk in a blender or cocktail shaker; blend or shake until frothy.
  2. Place pearls in a tall glass.
  3. Pour tea mixture over pearls, and serve with a fat straw.

Nutrition Facts

Calories305kcal
Protein0.73%
Fat2.86%
Carbs96.41%

Properties

Glycemic Index
156.67
Glycemic Load
35.79
Inflammation Score
-8
Nutrition Score
2.5965216878964%

Flavonoids

Catechin
2.67mg
Epigallocatechin
14.25mg
Epicatechin
3.77mg
Epicatechin 3-gallate
10.37mg
Epigallocatechin 3-gallate
16.57mg
Theaflavin
2.8mg
Thearubigins
143.9mg
Kaempferol
2.5mg
Myricetin
0.8mg
Quercetin
3.88mg
Theaflavin-3,3'-digallate
3.1mg
Theaflavin-3'-gallate
2.67mg
Gallocatechin
2.21mg

Nutrients percent of daily need

Calories:305.41kcal
15.27%
Fat:1g
1.54%
Saturated Fat:0.01g
0.03%
Carbohydrates:75.99g
25.33%
Net Carbohydrates:75.65g
27.51%
Sugar:36.05g
40.05%
Cholesterol:0mg
0%
Sodium:86.32mg
3.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:35.4mg
11.8%
Protein:0.58g
1.15%
Manganese:0.43mg
21.47%
Iron:2.08mg
11.53%
Vitamin B1:0.05mg
3.57%
Copper:0.07mg
3.56%
Calcium:31.9mg
3.19%
Magnesium:12.06mg
3.01%
Vitamin B2:0.05mg
2.87%
Potassium:94.87mg
2.71%
Folate:10.37µg
2.59%
Fiber:0.34g
1.37%
Zinc:0.18mg
1.2%
Source:My Recipes