Bubble Milk Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Bubble Milk Tea
45 min.
1
305kcal

Suggestions


If you're a fan of delightful beverages that offer both flavor and a little fun, then Bubble Milk Tea is your new best friend! This unique drink, often found in Taiwanese tea shops, has taken the world by storm with its combination of silky milkiness and chewy tapioca pearls. Not only is this recipe incredibly easy to prepare, but it's also versatile enough to cater to various dietary preferences—making it perfect for vegetarians, vegans, and those following gluten-free and low FODMAP diets.

The base of the drink starts with your choice of brewed tea, whether it's a robust black tea or a fragrant jasmine green tea, allowing you to customize the flavor to your liking. By blending the tea with ice and a non-dairy milk option, you create a refreshingly cool beverage that's invigorating on a hot day. Add a touch of sweetness with a simple sugar syrup, and you've got a true crowd-pleaser!

As you sip through a fat straw, the chewy tapioca pearls add a delightful textural contrast, turning what could easily be an ordinary drink into an experience. In just 45 minutes, you can prepare a satisfying serving of Bubble Milk Tea that boasts approximately 305 calories, making it a guilt-free treat. So why not shake things up and try making your own Bubble Milk Tea at home? Your taste buds will thank you!

Ingredients

  • 0.8 cup freshly tea green black brewed (such as , , chai, or jasmine)
  • cup ice cubes 
  • 0.5 cup milk (or soy, almond, or rice milk)
  • tablespoons sugar syrup to taste (more or less ; see recipe)
  • 0.3 cup tapioca pearls (see recipe)

Equipment

  • blender
  • drinking straws

Directions

  1. Combine the tea, ice, syrup, and milk in a blender or cocktail shaker; blend or shake until frothy.
  2. Place pearls in a tall glass.
  3. Pour tea mixture over pearls, and serve with a fat straw.

Nutrition Facts

Calories305kcal
Protein0.73%
Fat2.86%
Carbs96.41%

Properties

Glycemic Index
156.67
Glycemic Load
35.79
Inflammation Score
-8
Nutrition Score
2.5965216878964%

Flavonoids

Catechin
2.67mg
Epigallocatechin
14.25mg
Epicatechin
3.77mg
Epicatechin 3-gallate
10.37mg
Epigallocatechin 3-gallate
16.57mg
Theaflavin
2.8mg
Thearubigins
143.9mg
Kaempferol
2.5mg
Myricetin
0.8mg
Quercetin
3.88mg
Theaflavin-3,3'-digallate
3.1mg
Theaflavin-3'-gallate
2.67mg
Gallocatechin
2.21mg

Nutrients percent of daily need

Calories:305.41kcal
15.27%
Fat:1g
1.54%
Saturated Fat:0.01g
0.03%
Carbohydrates:75.99g
25.33%
Net Carbohydrates:75.65g
27.51%
Sugar:36.05g
40.05%
Cholesterol:0mg
0%
Sodium:86.32mg
3.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:35.4mg
11.8%
Protein:0.58g
1.15%
Manganese:0.43mg
21.47%
Iron:2.08mg
11.53%
Vitamin B1:0.05mg
3.57%
Copper:0.07mg
3.56%
Calcium:31.9mg
3.19%
Magnesium:12.06mg
3.01%
Vitamin B2:0.05mg
2.87%
Potassium:94.87mg
2.71%
Folate:10.37µg
2.59%
Fiber:0.34g
1.37%
Zinc:0.18mg
1.2%
Source:My Recipes