Bubble & squeak

Gluten Free
Dairy Free
Popular
Health score
17%
Bubble & squeak
30 min.
4
240kcal

Suggestions


If you're looking for a delicious and satisfying side dish that brings comfort and flavor to the table, look no further than Bubble & Squeak! This popular dish, traditionally made from leftover vegetables and mashed potatoes, has inspired home cooks to get creative in the kitchen. Not only is it quick to prepare, taking just 30 minutes, but it's also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Picture this: crispy, golden-brown potatoes mingling with the smoky richness of streaky bacon, sweet caramelized onions, and the earthy flavors of Brussels sprouts. It's a delightful combination that not only tastes incredible but also helps to minimize food waste by transforming leftovers into something truly special. With only a handful of ingredients and a trusty frying pan, you can whip up a dish that's packed with flavor and provides a hearty accompaniment to any meal.

The name itself, Bubble & Squeak, evokes a sense of fun, as the ingredients bubble away and sizzle in the pan, creating those irresistible crispy bits we all crave. It's a dish that invites you to embrace your culinary instincts—be brave, let it catch, and enjoy the journey of cooking. Serve it up to friends and family, and watch as they relish every bite of this homey, comforting classic.

Ingredients

  • tbsp goose fat 
  •  bacon chopped
  •  onion finely sliced
  •  garlic clove chopped
  • 15  brussels sprouts shredded leftover boiled cooked sliced
  • 400 potatoes leftover boiled cold crushed mashed

Equipment

  • frying pan

Directions

  1. Melt 1 tbsp duck fat, goose fat or butter in a non-stick pan, allow it to get nice and hot, then add 4 chopped streaky bacon rashers. As it begins to brown, add 1 finely sliced onion and 1 chopped garlic clove.
  2. Next, add 15-20 sliced cooked Brussels sprouts or shredded boiled cabbage and let it colour slightly. All this will take 5-6 mins.
  3. Add 400g cold mashed potato. Work everything together in the pan and push it down so that the mixture covers the base of the pan.
  4. Allow the mixture to catch slightly on the base of the pan before turning it over and doing the same again. Its the bits of potato that catch in the pan that define the term bubble and squeak, so be brave and let the mixture colour.
  5. Cut into wedges and serve.

Nutrition Facts

Calories240kcal
Protein12.17%
Fat44.43%
Carbs43.4%

Properties

Glycemic Index
43.19
Glycemic Load
14.6
Inflammation Score
-7
Nutrition Score
19.033478278181%

Flavonoids

Naringenin
2.34mg
Luteolin
0.24mg
Isorhamnetin
1.38mg
Kaempferol
1.59mg
Myricetin
0.02mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:240.29kcal
12.01%
Fat:12.26g
18.86%
Saturated Fat:3.89g
24.34%
Carbohydrates:26.95g
8.98%
Net Carbohydrates:21.55g
7.84%
Sugar:3.52g
3.91%
Cholesterol:17.72mg
5.91%
Sodium:170.68mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.55g
15.11%
Vitamin K:128.14µg
122.03%
Vitamin C:82.53mg
100.04%
Vitamin B6:0.55mg
27.59%
Potassium:784.88mg
22.43%
Manganese:0.44mg
22.18%
Fiber:5.39g
21.56%
Vitamin B1:0.25mg
16.93%
Folate:64.71µg
16.18%
Phosphorus:146.96mg
14.7%
Vitamin B3:2.51mg
12.53%
Magnesium:44.97mg
11.24%
Vitamin A:547.98IU
10.96%
Iron:1.94mg
10.77%
Copper:0.18mg
9%
Selenium:6.11µg
8.73%
Vitamin B2:0.12mg
7.19%
Vitamin B5:0.68mg
6.77%
Zinc:0.9mg
6.03%
Vitamin E:0.82mg
5.49%
Calcium:50.71mg
5.07%
Vitamin B12:0.11µg
1.83%