Bubble Tea

Vegetarian
Gluten Free
Health score
2%
Bubble Tea
80 min.
2
442kcal

Suggestions

Ingredients

  • cup chai tea mix 
  • tablespoons honey to taste
  • cups ice cubes 
  • cup milk 
  • cup tapioca pearls 

Equipment

  • sauce pan
  • pot
  • blender

Directions

  1. Fill a saucepan about halfway with water, and bring to a boil.
  2. Add the tapioca pearls, and return to a boil. Stir to make sure they do not start to stick together or to the pot. Cover, and simmer over medium heat for 45 minutes.
  3. Remove from the heat and let stand for 30 minutes, then rinse and drain. The pearls should be squishy and black. Stir some of the honey into the pearls so they are coated.
  4. Place the milk, any remaining honey, tea mix, and ice into the container of a blender. Cover, and blend to your desired slushiness.
  5. Pour the tea into two large glasses. Spoon half of the tapioca pearls into each glass. If you can find extra wide straws, place one into each drink to suck up the pearls and chew on them while you are drinking.

Nutrition Facts

Calories442kcal
Protein3.77%
Fat7.84%
Carbs88.39%

Properties

Glycemic Index
83.97
Glycemic Load
67.52
Inflammation Score
-5
Nutrition Score
6.093478265016%

Flavonoids

Catechin
1.78mg
Epigallocatechin
9.5mg
Epicatechin
2.51mg
Epicatechin 3-gallate
6.91mg
Epigallocatechin 3-gallate
11.04mg
Theaflavin
1.86mg
Thearubigins
95.93mg
Kaempferol
1.66mg
Myricetin
0.53mg
Quercetin
2.58mg
Theaflavin-3,3'-digallate
2.07mg
Theaflavin-3'-gallate
1.78mg
Gallocatechin
1.48mg

Nutrients percent of daily need

Calories:442.22kcal
22.11%
Fat:3.92g
6.03%
Saturated Fat:2.28g
14.22%
Carbohydrates:99.41g
33.14%
Net Carbohydrates:98.66g
35.88%
Sugar:34.28g
38.08%
Cholesterol:14.64mg
4.88%
Sodium:63.75mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:23.6mg
7.87%
Protein:4.24g
8.48%
Manganese:0.37mg
18.6%
Calcium:174.25mg
17.42%
Phosphorus:130.98mg
13.1%
Vitamin B2:0.2mg
11.58%
Vitamin B12:0.66µg
10.98%
Vitamin D:1.34µg
8.95%
Iron:1.36mg
7.54%
Potassium:251.4mg
7.18%
Vitamin B5:0.59mg
5.92%
Magnesium:21.94mg
5.48%
Vitamin B1:0.07mg
4.76%
Zinc:0.71mg
4.72%
Selenium:3.18µg
4.54%
Vitamin B6:0.09mg
4.4%
Vitamin A:197.64IU
3.95%
Copper:0.08mg
3.87%
Fiber:0.75g
2.99%
Folate:9.57µg
2.39%
Source:Allrecipes