Bubbling Asian Fondue

Gluten Free
Health score
18%
Bubbling Asian Fondue
45 min.
6
309kcal

Suggestions


Gather your friends and family for a unique culinary experience with our Bubbling Asian Fondue! This gluten-free delight is perfect for lunch, dinner, or any gathering where you want to impress your guests with something special. In just 45 minutes, you can create a vibrant meal that suits a variety of tastes, featuring succulent seafood and fresh vegetables cooked right at your table.

Imagine the sizzling sound of seafood and crisp veggies simmering in a rich, aromatic Asian broth, transforming your dining area into a lively fondue party. The enticing aroma will fill the air as you dip perfectly cooked sea scallops, tender shrimp, and flaky halibut into the bubbling broth, accompanied by an array of flavorful sauces like wasabi cream, ginger-soy, and cilantro mustard. This interactive dining experience not only tantalizes the taste buds but also fosters connection, as everyone shares the joy of cooking and tasting together.

Each bite is a burst of flavors, perfectly complemented by a side of steamed rice and a selection of fresh vegetables like asparagus, broccoli, and green beans. The flexibility to choose your ingredients ensures that everyone can personalize their fondue experience, making it a festive and inclusive meal. Dive into this bubbling pot of goodness and savor every moment with loved ones. Your Bubbling Asian Fondue adventure awaits!

Ingredients

  • servings veggie broth 
  • cups rice cooked
  • servings cup heavy whipping cream 
  • servings ginger 
  • servings mustard 
  •  basil pesto 
  • 0.5 pound scallops 
  • 0.5 pound shrimp shelled deveined per lb.), and
  • cups savory vegetable (choose 2 or 3--asparagus, broccoli, green beans)
  • servings yogurt 
  • 0.5 pound pacific halibut filets 

Equipment

  • bowl
  • frying pan
  • ladle
  • skewers

Directions

  1. In 5- to 6-quart pan over high heat, bring 2 to 3 quarts water to a boil.
  2. Add vegetables. Cook until they turn bright green, 2 to 4 minutes.
  3. Drain; immerse in ice water until cool; drain again.
  4. Rinse fish, scallops, and shrimp; pat dry.
  5. Cut fish into 1/4-inch-thick slices, about 2 inches long.
  6. Cut scallops crosswise into 1/4-inch-thick slices.
  7. Cut shrimp in half lengthwise. Arrange fish, scallops, and shrimp on a flat dish.
  8. In a 3-quart metal chafing dish or pan over high heat, bring all Asian broth to a boil. If using a 2-quart fondue pan, fill halfway with boiling broth (keep remaining broth hot; cover, and set over lowest heat on a range).
  9. Set container on an alcohol or canned solid-fuel flame or an electric burner set on high heat. Arrange vegetables, seafood, sauces, and rice near pan.
  10. Spear foods, 1 piece at a time, with fondue forks or thin skewers (metal or wood) and immerse in broth. Cook vegetables until they are hot, and seafood until barely opaque in thickest part, 30 seconds to 1 minute. Dip hot foods into sauces and eat. As liquid evaporates in pan, add more boiling broth, using all.
  11. After vegetables and seafood are consumed, ladle remaining broth into bowls and add rice to each portion. Eat with spoons.

Nutrition Facts

Calories309kcal
Protein32.19%
Fat21.5%
Carbs46.31%

Properties

Glycemic Index
52.5
Glycemic Load
22.53
Inflammation Score
-10
Nutrition Score
19.487826233325%

Nutrients percent of daily need

Calories:309.32kcal
15.47%
Fat:7.54g
11.6%
Saturated Fat:3.89g
24.29%
Carbohydrates:36.52g
12.17%
Net Carbohydrates:31.19g
11.34%
Sugar:2.63g
2.93%
Cholesterol:105.58mg
35.19%
Sodium:1282.41mg
55.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.39g
50.77%
Vitamin A:6926.8IU
138.54%
Selenium:28.7µg
40.99%
Phosphorus:406.31mg
40.63%
Manganese:0.59mg
29.67%
Vitamin B3:4.51mg
22.55%
Fiber:5.33g
21.32%
Vitamin B6:0.41mg
20.62%
Potassium:648.97mg
18.54%
Magnesium:70.11mg
17.53%
Vitamin B12:0.98µg
16.27%
Copper:0.32mg
16.22%
Vitamin C:12.83mg
15.56%
Vitamin D:2.02µg
13.45%
Vitamin B1:0.19mg
12.89%
Zinc:1.87mg
12.48%
Folate:48.59µg
12.15%
Iron:1.77mg
9.83%
Vitamin B2:0.16mg
9.45%
Calcium:80.36mg
8.04%
Vitamin B5:0.68mg
6.75%
Vitamin E:0.41mg
2.75%
Source:My Recipes