Bubbly Beer Cheese Soup

Vegetarian
Gluten Free
Health score
11%
Bubbly Beer Cheese Soup
60 min.
12
268kcal

Suggestions

Ingredients

  • cup beer 
  • quart chicken broth 
  • cloves garlic minced
  • teaspoon ground pepper black
  • quart milk 
  • pinch paprika to taste
  • pounds potatoes peeled chopped
  • 0.8 pound cheddar cheese shredded
  • 0.3 cup soya sauce 

Equipment

  • sauce pan
  • blender

Directions

  1. Combine chicken broth, potatoes, and garlic in a saucepan over medium heat; bring to a simmer and cook until potatoes are tender, about 30 minutes.
  2. Remove from heat and allow to cool for 5 minutes. Stir milk into the mixture, place over medium heat, and simmer until warm, about 5 minutes; add soy sauce and black pepper.
  3. Sprinkle Cheddar cheese into the soup in small batches while stirring, allowing each addition to melt into the soup before adding more.
  4. Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth. Return blended soup to the saucepan; return to a simmer over medium heat.
  5. Slowly stream beer into the soup while gently stirring.
  6. Garnish with paprika to serve.

Nutrition Facts

Calories268kcal
Protein19.02%
Fat42.1%
Carbs38.88%

Properties

Glycemic Index
23.44
Glycemic Load
16.5
Inflammation Score
-5
Nutrition Score
12.685217515282%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Kaempferol
1.07mg
Myricetin
0.02mg
Quercetin
0.81mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:267.95kcal
13.4%
Fat:12.45g
19.15%
Saturated Fat:6.95g
43.46%
Carbohydrates:25.86g
8.62%
Net Carbohydrates:23.26g
8.46%
Sugar:5.2g
5.78%
Cholesterol:39.39mg
13.13%
Sodium:785.7mg
34.16%
Alcohol:0.77g
100%
Alcohol %:0.3%
100%
Protein:12.65g
25.3%
Calcium:318.06mg
31.81%
Phosphorus:287.76mg
28.78%
Vitamin C:22.57mg
27.36%
Vitamin B6:0.43mg
21.54%
Vitamin B2:0.33mg
19.42%
Potassium:652.69mg
18.65%
Selenium:10.45µg
14.93%
Manganese:0.28mg
13.77%
Vitamin B12:0.75µg
12.43%
Magnesium:47.59mg
11.9%
Zinc:1.78mg
11.88%
Vitamin B1:0.17mg
11.01%
Fiber:2.59g
10.38%
Vitamin B3:1.77mg
8.83%
Vitamin A:420.75IU
8.41%
Vitamin B5:0.79mg
7.87%
Copper:0.16mg
7.82%
Vitamin D:1.04µg
6.92%
Folate:26.2µg
6.55%
Iron:1.13mg
6.3%
Vitamin K:3.36µg
3.2%
Vitamin E:0.3mg
2%
Source:Allrecipes