Bucatini All'Amatriciana with Spicy Smoked Mozzarella Meatballs

Health score
25%
Bucatini All'Amatriciana with Spicy Smoked Mozzarella Meatballs
75 min.
6
784kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  • 0.3 cup bread crumbs italian-style
  • pound bucatini pasta 
  • 14 ounce canned tomatoes crushed canned
  • large eggs 
  • 0.5 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  •  garlic cloves minced
  • ounces ground beef 
  • ounces ground veal 
  • tablespoons catsup 
  • 0.5 teaspoon kosher salt plus more for seasoning
  • teaspoon kosher salt plus more for seasoning
  • ounces mozzarella cheese smoked cut into 16 (1/2-inch) cubes
  • tablespoons olive oil 
  • ounce onion grated
  • ounces pancetta diced
  • 0.7 cup parmesan cheese grated
  • 0.5 cup pecorino cheese grated
  • 0.3 teaspoon pepper flakes red crushed
  • pinch pepper flakes red crushed
  •  onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • pot
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. For the sauce: In a large heavy skillet, heat the oil over medium heat.
  3. Add the pancetta and cook, stirring constantly, until golden brown, about 5 to 7 minutes. Using a slotted spoon, remove the pancetta and reserve.
  4. Add the onion and cook for 5 minutes. Stir in the garlic and red pepper flakes and cook until fragrant, about 30 seconds.
  5. Add the tomatoes, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and the cooked pancetta. Simmer, uncovered, over medium-low heat until the sauce thickens, about 15 minutes. Stir in the cheese and season with salt and pepper, to taste.
  6. For the meatballs: Position an oven rack in the lower 1/3 of the oven. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  7. In a large bowl, combine the onion, 1/2 cup parsley, 2/3 cup Parmesan, bread crumbs, egg, ketchup, garlic, red pepper flakes, 1 teaspoon salt, and 1/2 teaspoon pepper.
  8. Add the beef and veal. Using your hands, combine all ingredients gently but thoroughly. Shape the meat mixture into 16 (1 1/2-inch-diameter) meatballs and place on the prepared baking sheet. Make a hole in the center of each meatball and place a cube of mozzarella inside. Reform the meatball so that the mozzarella is completely covered with the meat mixture.
  9. Bake the meatballs for 15 minutes until cooked through.
  10. Bring a large pot of salted water to a boil over high heat.
  11. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  12. Drain and place in a large serving bowl.
  13. Add the meatballs and sauce. Toss gently and season with salt and pepper, to taste.
  14. Sprinkle with the remaining parsley and Parmesan.

Nutrition Facts

Calories784kcal
Protein20.04%
Fat41.57%
Carbs38.39%

Properties

Glycemic Index
52
Glycemic Load
25.45
Inflammation Score
-8
Nutrition Score
31.61304343265%

Flavonoids

Apigenin
10.78mg
Luteolin
0.07mg
Isorhamnetin
2.34mg
Kaempferol
0.38mg
Myricetin
0.8mg
Quercetin
9.58mg

Nutrients percent of daily need

Calories:784.49kcal
39.22%
Fat:36.07g
55.49%
Saturated Fat:13.36g
83.52%
Carbohydrates:74.93g
24.98%
Net Carbohydrates:69.88g
25.41%
Sugar:8.62g
9.58%
Cholesterol:133.34mg
44.45%
Sodium:1378.87mg
59.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.11g
78.23%
Selenium:74.04µg
105.77%
Vitamin K:90.84µg
86.51%
Phosphorus:557.08mg
55.71%
Manganese:1.04mg
52.13%
Vitamin B3:8.32mg
41.59%
Zinc:5.66mg
37.74%
Vitamin B6:0.7mg
35.1%
Vitamin B12:2.01µg
33.52%
Calcium:326.9mg
32.69%
Vitamin B2:0.45mg
26.39%
Copper:0.49mg
24.3%
Potassium:821.98mg
23.49%
Magnesium:93.86mg
23.47%
Vitamin B1:0.34mg
22.96%
Iron:4.13mg
22.94%
Vitamin C:17.18mg
20.82%
Fiber:5.05g
20.2%
Vitamin A:870.86IU
17.42%
Vitamin B5:1.7mg
16.96%
Vitamin E:2.31mg
15.37%
Folate:59.07µg
14.77%
Vitamin D:0.45µg
3.02%