45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 85g
Price Per Serving: 0.3$
233kcal
Nutrition
Calories: 233kcal
Protein: 15.64%
Fat: 14.9%
Carbs: 69.46%
Ingredients
- 6 ounce ingredients:2 eggs2 bread - i used beer bread1 package spinach 1 batch welsh rarebit cheese saucecay thick steamed toasted drained to taste () ( and )
Equipment
Directions
- Bring a large pot of water to a boil and reduce the heat to medium.
- Crack an egg into a bowl, swirl the water in the pot and pour the egg from the bowl into the water and repeat for remaining egg.
- Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.
- Place the spinach on the toast, pour on the cheese sauce, top with the poached eggs and garnish with a touch of cayenne.
Nutrition Facts
Properties
Nutrition Score
11.172608680618%
Nutrients percent of daily need