Buck Rarebit (Welsh Rarebit with Spinach and a Poached Egg)

Vegetarian
Vegan
Dairy Free
Health score
6%
Buck Rarebit (Welsh Rarebit with Spinach and a Poached Egg)
45 min.
2
233kcal

Suggestions

Ingredients

  • ounce ingredients:2 eggs2 bread - i used beer bread1 package spinach 1 batch welsh rarebit cheese saucecay thick steamed toasted drained to taste () ( and )

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of water to a boil and reduce the heat to medium.
  2. Crack an egg into a bowl, swirl the water in the pot and pour the egg from the bowl into the water and repeat for remaining egg.
  3. Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.
  4. Place the spinach on the toast, pour on the cheese sauce, top with the poached eggs and garnish with a touch of cayenne.

Nutrition Facts

Calories233kcal
Protein15.64%
Fat14.9%
Carbs69.46%

Properties

Glycemic Index
29.33
Glycemic Load
21.7
Inflammation Score
-3
Nutrition Score
11.172608680618%

Nutrients percent of daily need

Calories:233.03kcal
11.65%
Fat:3.85g
5.93%
Saturated Fat:0.59g
3.7%
Carbohydrates:40.4g
13.47%
Net Carbohydrates:37g
13.45%
Sugar:4.87g
5.41%
Cholesterol:0mg
0%
Sodium:402.28mg
17.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.2%
Manganese:1.01mg
50.69%
Selenium:24.49µg
34.99%
Vitamin B3:4.75mg
23.77%
Vitamin B1:0.35mg
23.3%
Folate:72.29µg
18.07%
Iron:3.06mg
17.01%
Fiber:3.4g
13.61%
Vitamin B2:0.21mg
12.61%
Phosphorus:109.71mg
10.97%
Calcium:106.31mg
10.63%
Magnesium:34.87mg
8.72%
Vitamin B5:0.7mg
6.97%
Copper:0.13mg
6.29%
Zinc:0.88mg
5.9%
Vitamin B6:0.09mg
4.72%
Vitamin K:4.17µg
3.97%
Potassium:119.92mg
3.43%
Vitamin E:0.16mg
1.08%