Buckeye Chex Mix

Health score
5%
Buckeye Chex Mix
20 min.
22
172kcal

Suggestions


Are you ready to indulge in a delightful treat that combines the irresistible flavors of chocolate and peanut butter? Look no further than this Buckeye Chex Mix! Perfect for any occasion, whether it's a casual gathering, a festive party, or simply a cozy night in, this snack is sure to please both kids and adults alike.

With its crunchy chocolate cereal and the rich, nutty goodness of hazelnuts, every bite is a delightful explosion of flavor. The addition of creamy peanut butter and sweet brown sugar creates a luscious coating that binds everything together, making it impossible to resist. And let’s not forget the pièce de résistance: the chocolate-covered Reese's peanut butter cups miniatures that add a touch of decadence to this already scrumptious mix.

Ready in just 20 minutes, this Buckeye Chex Mix is not only quick to prepare but also incredibly versatile. Serve it as an appetizer at your next gathering, pack it as a snack for a road trip, or simply enjoy it while binge-watching your favorite series. With only 172 calories per serving, you can indulge without the guilt. So gather your ingredients, and let’s whip up this delightful treat that will have everyone coming back for more!

Ingredients

  • cups corn flakes/bran flakes 
  • cup hazelnuts (filberts)
  • 0.5 cup peanut butter 
  • 0.3 cup brown sugar packed
  • tablespoon butter 
  • oz peanut butter cups ()

Equipment

  • bowl
  • baking sheet
  • microwave
  • measuring cup

Directions

  1. Line cookie sheet with waxed paper. In large microwavable bowl, mix cereal and hazelnuts.
  2. In 2-cup microwavable measuring cup, microwave peanut butter, brown sugar and butter uncovered on High 1 minute; stir. Microwave 30 seconds to 1 minute longer or until mixture is boiling; stir.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 3 minutes, stirring and scraping bowl every minute.
  5. Spread on cookie sheet; refrigerate 5 minutes to cool. Stir in peanut butter candies. Store in airtight container.

Nutrition Facts

Calories172kcal
Protein9.22%
Fat49.48%
Carbs41.3%

Properties

Glycemic Index
6.88
Glycemic Load
5.1
Inflammation Score
-6
Nutrition Score
10.231739202271%

Flavonoids

Cyanidin
0.37mg
Catechin
0.06mg
Epigallocatechin
0.15mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:172.2kcal
8.61%
Fat:10.2g
15.7%
Saturated Fat:2.31g
14.43%
Carbohydrates:19.16g
6.39%
Net Carbohydrates:15.99g
5.81%
Sugar:10.17g
11.3%
Cholesterol:1.99mg
0.66%
Sodium:125.66mg
5.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.55%
Manganese:0.81mg
40.68%
Folate:89.17µg
22.29%
Iron:3.56mg
19.75%
Vitamin B3:3.17mg
15.83%
Vitamin B1:0.2mg
13.43%
Fiber:3.18g
12.71%
Vitamin B6:0.25mg
12.68%
Magnesium:50.41mg
12.6%
Vitamin B2:0.18mg
10.69%
Phosphorus:101.53mg
10.15%
Copper:0.2mg
9.95%
Vitamin E:1.47mg
9.78%
Vitamin B12:0.57µg
9.56%
Selenium:6.28µg
8.97%
Zinc:0.96mg
6.41%
Vitamin A:295.49IU
5.91%
Potassium:167.14mg
4.78%
Vitamin B5:0.27mg
2.75%
Calcium:24.16mg
2.42%
Vitamin D:0.36µg
2.4%
Vitamin K:1.2µg
1.14%