Buckshot Duck with Wild and Brown Rice Stuffing

Gluten Free
Dairy Free
Health score
36%
Buckshot Duck with Wild and Brown Rice Stuffing
270 min.
6
1486kcal

Suggestions

Ingredients

  • tablespoons peppercorns black crushed
  • cup seasoned croutons 
  • cloves garlic crushed
  • 0.5 teaspoon olive oil 
  • cups rice mix long grain wild uncooked
  • 0.5 ounce sazon seasoning 
  • pound duck whole

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Place the duck on a rack in a roasting pan. Rub the crushed garlic and pepper under the skin of the duck. Rub the skin with 1 packet sazon seasoning.
  3. Roast 3 hours in the preheated oven, to an internal temperature of 180 degrees F (80 degrees) C.
  4. Place the reserved duck innards and 1 packet sazon seasoning in a saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 minutes, until tender.
  5. Place the rice mix in a medium saucepan with just enough water to cover.
  6. Mix in the oil, and 1 packet sazon seasoning. Bring to a boil. Reduce heat, cover, and simmer 25 minutes, stirring occasionally.
  7. In a bowl, mix the cooked innards, cooked rice, and croutons. Stuff the cooked duck with the mixture to serve.

Nutrition Facts

Calories1486kcal
Protein10.98%
Fat73.56%
Carbs15.46%

Properties

Glycemic Index
32.53
Glycemic Load
32.94
Inflammation Score
-5
Nutrition Score
30.455217278522%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1485.59kcal
74.28%
Fat:120.21g
184.93%
Saturated Fat:40.28g
251.75%
Carbohydrates:56.84g
18.95%
Net Carbohydrates:54.47g
19.81%
Sugar:0.13g
0.14%
Cholesterol:229.82mg
76.61%
Sodium:459.47mg
19.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.38g
80.77%
Manganese:1.42mg
70.92%
Selenium:49.21µg
70.3%
Vitamin B3:13.23mg
66.13%
Phosphorus:507.96mg
50.8%
Iron:8.48mg
47.09%
Copper:0.93mg
46.5%
Vitamin B1:0.68mg
45.3%
Vitamin B2:0.69mg
40.59%
Vitamin B5:3.6mg
36.04%
Vitamin B6:0.72mg
35.82%
Zinc:4.91mg
32.75%
Vitamin K:25.11µg
23.92%
Potassium:783.6mg
22.39%
Magnesium:71.38mg
17.84%
Vitamin E:2.29mg
15.24%
Vitamin D:2.12µg
14.11%
Folate:51.75µg
12.94%
Vitamin B12:0.76µg
12.6%
Vitamin C:9.09mg
11.02%
Vitamin A:535.55IU
10.71%
Fiber:2.36g
9.45%
Calcium:80.1mg
8.01%
Source:Allrecipes