Buckwheat and Bacon Side Dish

Gluten Free
Dairy Free
Health score
9%
Buckwheat and Bacon Side Dish
48 min.
2
239kcal

Suggestions

Ingredients

  •  bacon strips chopped
  • 0.3 cup roasted buckwheat groats uncooked
  • 0.8 cup chicken stock see 
  • 0.3 cup flat-leaf parsley coarsely chopped
  • clove garlic minced
  • servings salt and coarsely ground pepper to taste
  • teaspoon olive oil 
  •  shallots finely chopped

Equipment

  • sauce pan

Directions

  1. Heat the olive oil in a saucepan over medium heat. Stir in the shallots and garlic; cook until softened and light brown.
  2. Add the bacon pieces and buckwheat; cook and stir until the buckwheat turns orangeish brown, about 5 minutes.
  3. Add the stock and bring to a boil over medium-high heat. Reduce the heat to low and simmer gently until the liquid is absorbed and the buckwheat is tender,13 to 15 minutes. Toss with the parsley, and season to taste with salt and pepper.
  4. Serve immediately.

Nutrition Facts

Calories239kcal
Protein14.48%
Fat46.41%
Carbs39.11%

Properties

Glycemic Index
72
Glycemic Load
8.05
Inflammation Score
-7
Nutrition Score
14.583043469035%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.15mg
Myricetin
1.51mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:238.54kcal
11.93%
Fat:12.65g
19.46%
Saturated Fat:3.67g
22.91%
Carbohydrates:23.98g
7.99%
Net Carbohydrates:20.7g
7.53%
Sugar:3.49g
3.88%
Cholesterol:17.22mg
5.74%
Sodium:477.24mg
20.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.75%
Vitamin K:165.61µg
157.72%
Vitamin B3:3.99mg
19.95%
Manganese:0.39mg
19.66%
Vitamin C:15.95mg
19.33%
Vitamin A:854.38IU
17.09%
Copper:0.33mg
16.66%
Magnesium:65.96mg
16.49%
Phosphorus:152.81mg
15.28%
Vitamin B6:0.27mg
13.59%
Fiber:3.29g
13.15%
Selenium:8.69µg
12.41%
Vitamin B2:0.2mg
11.83%
Potassium:380.79mg
10.88%
Iron:1.71mg
9.47%
Vitamin B1:0.14mg
9.35%
Folate:34.62µg
8.66%
Zinc:1.12mg
7.47%
Vitamin B5:0.51mg
5.06%
Calcium:33.53mg
3.35%
Vitamin E:0.5mg
3.31%
Vitamin B12:0.11µg
1.83%
Source:Allrecipes