Buckwheat Noodle Salad

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Buckwheat Noodle Salad
25 min.
6
182kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • 1  carrots grated peeled
  • 2 teaspoons chili sauce recommended: Sriracha
  • 0.3  cucumber english grated peeled
  • 0.3 cup cilantro leaves fresh chopped
  • 2 tablespoons ginger fresh finely grated peeled
  • 3  green onions thinly sliced
  • 1 tablespoon honey 
  • 12 ounces buckwheat noodles cold rinsed cooked drained
  • 1  bell pepper red julienned seeded
  • 0.3 cup rice vinegar 
  • 2 teaspoons sesame oil toasted
  • 1 teaspoon sugar 
  • 2 tablespoons tamari sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce in a large bowl until combined. Slowly whisk in the canola oil until the dressing is emulsified.
  3. Add the noodles, carrot, pepper, cucumber, green onions and cilantro. Gently mix to combine and serve.

Nutrition Facts

Calories182kcal
Protein6.64%
Fat53.12%
Carbs40.24%

Properties

Glycemic Index
57.53
Glycemic Load
2.73
Inflammation Score
-9
Nutrition Score
9.5991305320159%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.13mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:181.85kcal
9.09%
Fat:11.16g
17.17%
Saturated Fat:0.98g
6.12%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:16.41g
5.97%
Sugar:6.09g
6.76%
Cholesterol:0mg
0%
Sodium:369.75mg
16.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.28%
Vitamin A:2448.69IU
48.97%
Vitamin C:28.05mg
33.99%
Vitamin K:26.85µg
25.57%
Manganese:0.33mg
16.58%
Vitamin E:2.17mg
14.5%
Fiber:2.61g
10.44%
Magnesium:39.29mg
9.82%
Vitamin B6:0.14mg
7.21%
Folate:25.68µg
6.42%
Phosphorus:63.97mg
6.4%
Copper:0.12mg
5.99%
Vitamin B3:1.16mg
5.82%
Potassium:193.3mg
5.52%
Iron:0.89mg
4.96%
Vitamin B2:0.07mg
3.97%
Vitamin B5:0.36mg
3.65%
Vitamin B1:0.05mg
3.52%
Zinc:0.52mg
3.45%
Selenium:1.52µg
2.18%
Calcium:18.24mg
1.82%