Buddha's Delight

Dairy Free
Health score
2%
Buddha's Delight
45 min.
4
274kcal

Suggestions


Discover the vibrant flavors and textures of Buddha's Delight, a delightful dairy-free dish that brings together an array of fresh vegetables, savory tofu, and aromatic seasonings. Perfect for those seeking a healthy yet satisfying meal, this recipe is not only easy to prepare but also packed with nutrients, making it an ideal side dish or a light main course.

In just 45 minutes, you can create a colorful medley of ingredients, including tender snow peas, crunchy bamboo shoots, and earthy shiitake mushrooms, all harmoniously combined with bean thread noodles that soak up the delicious sauce. The addition of fresh ginger and a touch of hoisin sauce elevates the dish, providing a depth of flavor that will tantalize your taste buds.

Whether you're a seasoned cook or a kitchen novice, Buddha's Delight is a fantastic way to explore the world of plant-based cuisine. With its low calorie count of 274 kcal per serving, this dish allows you to indulge without the guilt. Gather your ingredients, fire up your wok, and embark on a culinary adventure that celebrates the beauty of wholesome, vibrant food. Your family and friends will be impressed by this stunning dish that not only looks good but tastes incredible too!

Ingredients

  • 0.3 cup bamboo skewers fresh canned ( or )
  • ounces vermicelli 
  • 0.3 cup water chestnuts canned
  •  shiitake mushrooms dried
  • 0.5 pound tofu 
  • 1.5 teaspoons ginger fresh minced
  • 1.5 tablespoons hoisin sauce 
  • tablespoon brown sugar light
  • cup napa cabbage shredded
  • tablespoon sesame oil 
  • 0.5 cup snow peas 
  • tablespoons soya sauce 
  • cups vegetable stock 
  • tablespoon vegetable oil 
  •  frangelico dried
  • servings frangelico with lid, dutch oven, or a deep 14-inch skillet
  •  frangelico dried
  • servings frangelico with lid, dutch oven, or a deep 14-inch skillet

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • wok
  • dutch oven

Directions

  1. Soak the shiitake mushrooms and lily buds in a bowl of warm water for 15 to 20 minutes. Squeeze out the excess water. Discard the stems from the mushrooms and thinly slice the mushroom caps. (For extra mushroom flavor, reserve the soaking liquid and add it to the dish.) Slice the rough black ends off the lily buds and discard, cut the lily buds in half, and pull apart the strands.
  2. Rinse the bamboo shoots and thinly slice them. Trim and discard the hard ends from the snow peas and cut the snow peas lengthwise.
  3. Drain and finely chop the water chestnuts.
  4. In a large bowl, soak the bean thread noodles in enough warm water to cover for 10 minutes to soften them.
  5. Drain, shake off the excess water, and set aside.
  6. Drain and rinse the tofu, then pat dry with paper towels. Slice the tofu into 1-inch cubes.
  7. Prepare the sauce: In a small bowl, stir together the vegetable broth, soy sauce, hoisin sauce, sesame oil, and brown sugar. Set aside.
  8. Heat a wok, Dutch oven, or deep 14-inch skillet over medium heat until a bead of water sizzles and evaporates on contact.
  9. Add the peanut oil and swirl to coat the bottom.
  10. Add the ginger and cook until fragrant, about 30 seconds.
  11. Add the mushrooms, lily buds, bamboo shoots, snow peas, water chestnuts, cabbage, and tofu.
  12. Add the sauce and the mushroom soaking liquid (if using) and bring to a boil. Reduce the heat to a simmer, cover, and cook for 3 to 4 minutes.
  13. Remove the lid, add the drained bean thread noodles, re-cover the wok, and simmer for about another 5 minutes, or until the noodles are cooked. (Don't worry if the dish looks a little soupy; the noodles will absorb the remaining broth.) Ladle everything into a deep serving dish and serve hot.
  14. Diana Kuan is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. Her writing on food and travel has appeared in The Boston Globe, Gourmet, Food & Wine, and Time Out New York, among other publications. She has appeared on the CBS Early Show and other broadcast media. She is the author of the blog www.appetiteforchina.com, which has more than 6.5 million page views, and teaches Chinese cooking at Whole Foods and the Institute of Culinary Education (ICE) in New York, where she currently resides.

Nutrition Facts

Calories274kcal
Protein11.28%
Fat31.59%
Carbs57.13%

Properties

Glycemic Index
38.5
Glycemic Load
1.1
Inflammation Score
-4
Nutrition Score
7.2043477970621%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:274.22kcal
13.71%
Fat:9.77g
15.03%
Saturated Fat:1.37g
8.57%
Carbohydrates:39.75g
13.25%
Net Carbohydrates:37.4g
13.6%
Sugar:7.48g
8.31%
Cholesterol:0.18mg
0.06%
Sodium:1332.17mg
57.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.85g
15.69%
Vitamin K:18.02µg
17.16%
Vitamin C:13mg
15.75%
Iron:2.27mg
12.64%
Manganese:0.24mg
12.08%
Calcium:106.91mg
10.69%
Copper:0.2mg
10.23%
Fiber:2.35g
9.38%
Vitamin B6:0.18mg
8.91%
Vitamin A:445.44IU
8.91%
Folate:29.46µg
7.36%
Vitamin B5:0.68mg
6.78%
Vitamin B3:1.19mg
5.97%
Vitamin B1:0.09mg
5.85%
Selenium:3.82µg
5.46%
Phosphorus:53.76mg
5.38%
Potassium:179.64mg
5.13%
Vitamin B2:0.09mg
5.08%
Magnesium:17.84mg
4.46%
Vitamin E:0.62mg
4.15%
Zinc:0.57mg
3.81%
Source:Epicurious