Buddha's Delight

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Buddha's Delight
34 min.
4
353kcal

Suggestions

Ingredients

  • 14 ounce baby cocktail corn whole rinsed drained canned
  • 3.5 ounce boil-in-bag brown rice 
  • 1.5 cups carrots sliced ( 4 carrots)
  • tablespoon cornstarch 
  • teaspoons ginger fresh minced peeled
  •  garlic cloves minced
  • tablespoons soya sauce low-sodium
  • tablespoon olive oil 
  • cup snow peas trimmed
  • 0.8 cup vegetable broth organic (such as Swanson Certified )
  • 14 ounce water-packed extrafirm tofu drained cut into 1-inch cubes

Equipment

  • bowl
  • frying pan

Directions

  1. Cook brown rice according to package directions.
  2. Drain; keep warm.
  3. While rice cooks, stir together broth and next 4 ingredients in a small bowl. Set aside.
  4. Heat a large nonstick skillet over medium-high heat; add oil.
  5. Add tofu, and cook 10 minutes or until golden on all sides, turning occasionally.
  6. Remove from pan, and set aside.
  7. Add carrot, baby corn, and snow peas to pan; saut 3 minutes or until vegetables just begin to soften.
  8. Stir in broth mixture. Cook 2 minutes, stirring constantly. Stir in reserved tofu.
  9. Serve immediately over rice.

Nutrition Facts

Calories353kcal
Protein28.62%
Fat16.77%
Carbs54.61%

Properties

Glycemic Index
62.77
Glycemic Load
22.78
Inflammation Score
-10
Nutrition Score
29.516521992891%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:352.68kcal
17.63%
Fat:6.79g
10.45%
Saturated Fat:1.06g
6.66%
Carbohydrates:49.75g
16.58%
Net Carbohydrates:44.42g
16.15%
Sugar:8.21g
9.12%
Cholesterol:35.72mg
11.91%
Sodium:718.27mg
31.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.07g
52.14%
Vitamin A:8696.7IU
173.93%
Selenium:68.01µg
97.15%
Vitamin B3:13.31mg
66.55%
Manganese:1.3mg
65.19%
Vitamin B12:2.55µg
42.5%
Vitamin B6:0.72mg
36.01%
Phosphorus:323.79mg
32.38%
Vitamin C:23.51mg
28.49%
Magnesium:102.12mg
25.53%
Fiber:5.33g
21.33%
Potassium:698.44mg
19.96%
Vitamin B1:0.3mg
19.96%
Iron:3.37mg
18.73%
Vitamin B5:1.65mg
16.54%
Vitamin K:15.19µg
14.47%
Folate:54.84µg
13.71%
Zinc:2.04mg
13.58%
Vitamin B2:0.22mg
12.78%
Copper:0.22mg
10.88%
Vitamin E:1.37mg
9.13%
Vitamin D:1.19µg
7.94%
Calcium:60.75mg
6.07%
Source:My Recipes