34 min.
Preparation time
Preparation: 18 min.
Cooking: 16 min.
Gaps: no
Total: 34 min.
Servings
Serve: 4 persons
Weight Per Serving: 356g
Price Per Serving: 2.16$
353kcal
Nutrition
Calories: 353kcal
Protein: 28.62%
Fat: 16.77%
Carbs: 54.61%
Ingredients
- 14 ounce baby cocktail corn whole rinsed drained canned
- 3.5 ounce boil-in-bag brown rice
- 1.5 cups carrots sliced ( 4 carrots)
- 1 tablespoon cornstarch
- 2 teaspoons ginger fresh minced peeled
- 2 garlic cloves minced
- 2 tablespoons soya sauce low-sodium
- 1 tablespoon olive oil
- 1 cup snow peas trimmed
- 0.8 cup vegetable broth organic (such as Swanson Certified )
- 14 ounce water-packed extrafirm tofu drained cut into 1-inch cubes
Equipment
Directions
- Cook brown rice according to package directions.
- Drain; keep warm.
- While rice cooks, stir together broth and next 4 ingredients in a small bowl. Set aside.
- Heat a large nonstick skillet over medium-high heat; add oil.
- Add tofu, and cook 10 minutes or until golden on all sides, turning occasionally.
- Remove from pan, and set aside.
- Add carrot, baby corn, and snow peas to pan; saut 3 minutes or until vegetables just begin to soften.
- Stir in broth mixture. Cook 2 minutes, stirring constantly. Stir in reserved tofu.
- Serve immediately over rice.
Nutrition Facts
Properties
Nutrition Score
29.516521992891%
Flavonoids
Nutrients percent of daily need