Budget Friendly Chicken Oreganato

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Budget Friendly Chicken Oreganato
45 min.
8
278kcal

Suggestions

Ingredients

  •  strips. 
  • 0.5  juice of lemon juiced
  • 0.3 cup olive oil 
  • teaspoons oregano dried
  • servings salt and pepper to taste

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Wash chicken well and pat dry.
  3. Mix oregano with salt and pepper to taste. Rub well over all of the chicken pieces. Put chicken in a greased 9x13 inch baking dish.
  4. Whisk the oil with the lemon juice and drizzle half over the chicken.
  5. Bake in preheated oven for 15 minutes. Turn the chicken pieces and drizzle with the remaining oil/lemon mixture.
  6. Bake for another 15 to 20 minutes.
  7. Serve warm, cold or at room temperature!

Nutrition Facts

Calories278kcal
Protein23.34%
Fat75.62%
Carbs1.04%

Properties

Glycemic Index
0.63
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
7.3608696123828%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:277.94kcal
13.9%
Fat:23.2g
35.69%
Saturated Fat:5.37g
33.55%
Carbohydrates:0.72g
0.24%
Net Carbohydrates:0.5g
0.18%
Sugar:0.07g
0.08%
Cholesterol:96.9mg
32.3%
Sodium:270.2mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.11g
32.22%
Selenium:18.51µg
26.45%
Vitamin B3:4.62mg
23.08%
Vitamin B6:0.35mg
17.26%
Phosphorus:157.11mg
15.71%
Vitamin B12:0.63µg
10.55%
Vitamin B5:1.01mg
10.12%
Vitamin K:9.25µg
8.81%
Vitamin E:1.27mg
8.49%
Zinc:1.25mg
8.34%
Vitamin B2:0.13mg
7.85%
Potassium:211.03mg
6.03%
Magnesium:20.25mg
5.06%
Vitamin B1:0.07mg
4.97%
Iron:0.89mg
4.93%
Copper:0.05mg
2.7%
Manganese:0.04mg
2.07%
Vitamin A:85.74IU
1.71%
Calcium:16.19mg
1.62%
Folate:4.53µg
1.13%
Source:Allrecipes