Buenos Burritos

Ingredients

• 0.5 pound chicken breast tenders 
• 4 8-inch flour tortillas fat-free ()
• 1 cup bell pepper diced sweet red
• 1 cup refried beans fat-free canned
• 0.5 cup salsa divided

Equipment

• bowl
• frying pan
• plastic wrap
• microwave

Directions

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
2. Add chicken and pepper; saute 3 minutes.
3. Add 1/4 cup salsa; reduce heat to medium-low, and cook, 2 minutes, stirring occasionally.
4. While chicken cooks, combine refried beans and remaining 1/4 cup salsa in a small microwave-safe bowl. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes or until thoroughly heated, stirring after 1 minute.
5. Wrap tortillas in heavy-duty plastic wrap. Microwave at HIGH 30 to 45 seconds or until warm.
6. Spread bean mixture evenly down centers of tortillas; top evenly with chicken mixture.
7. Roll up tortillas.